Who are the Griesel brothers? Dian Griesel is the star of the two : a 50-year-old woman, always in perfect shape, an established nutritionist and author of various books on diets. His brother Tom, on the other hand, is 58 years old, he is a Reiki master and he says of himself that he has the metabolism of an eighteen year old.
What do the brothers say?
That diets don’t work, they make you fat, and that to really lose weight you need to do the “no diet”. The Griesel non-diet is based on six rules

This is what the Griesel method consists of, which allows you to lose weight without a diet and without spending hours in the gym.

THE GRIESEL METHOD TO LOSE LOSS WITHOUT DIET

In their book, Turbocharge , the Griesels say that it is possible to really lose weight without doing more diets or exercises, but by acting on the metabolism. But let ‘s move on to how to lose weight without diet and gym according to the Griesel method .
These are the three tips anyone should follow if they want to lose weight.

1. Aim to lose fat, not weight. 

   Our weight is the sum of the weight of many things that are not subject to weight loss when we are on a diet. The skeleton, the brain, the internal organs, but it would also be the case not to lose our muscle mass. When we say we want to lose weight, what would we like to get rid of in a flash? The flab.
   Griesel says that many diets aim to make us lose water and muscle, but the flab remains, indeed, sometimes multiplies. So what is the key to weight loss?
   Have a healthy weight based on the right percentage of body fat.

2. Forget about crash diets.

   Losing weight is synonymous with proper nutrition. To lose weight, we need to change habits throughout our life. In summary: prevent food from causing insulin spikes in the blood. Do you want to lose weight? Throw out all refined foods.

3. Drinking is very important .

   Griesel recommends drinking before breakfast and generally drinking a lot to promote both hydration and digestion, and thus help the metabolism to burn more.
   On page two we see their plan for those who want to start losing weight without a diet but with criteria.