How to lose weight with vegan meal replacements, and why choose vegan options?
Today we talk more and more about plant-based nutrition , a type of diet for the most part of plant origin. The plant-based diet is not necessarily vegan: it can be flexitarian, transitional or vegetarian Mediterranean, for example.

And many studies confirm that this type of diet not only reduces the environmental impact of consumption, but improves cardiovascular health, reduces depression and has slimming effects.
In fact, the plant-based diet is an excellent strategy for losing weight.

In this article we see how to lose weight with vegan replacement meals that allow us to have a diet for at least eighty percent plant-based. The products I have chosen to talk about are three, and they allow you to replace one to two meals a day, leaving you with a dinner that can be omnivorous, vegetarian or vegan.
The proteins come from rice, peas, pumpkin, flax seeds. If you use vegan substitute meals for breakfast and a second meal of your choice between lunch and dinner, you lose on average one to 3 kg per week.

HOW TO USE VEGAN SUBSTITUTE MEALS TO LOSE LOSS

I recommend using them instead of breakfast and dinner and not lunch and breakfast.
For lunch, we can opt for natural tofu or boiled legumes in salads with greens and vegetables and a teaspoon of oil, or stir-fried wheat muscle with vegetables. We add one or two slices of wholemeal bread or a fruit. Or, a skimmed dairy product (cottage cheese, cottage cheese) or two eggs or a fillet of lean meat or fish. Free vegetables and a teaspoon of oil, a boiled potato or a small sandwich or a small portion of pasta or brown rice. Once a week we can choose to eat a margherita pizza. For a snack, a seasonal fruit or a low-fat or soy yogurt.

ADVANTAGES OF VEGAN SUBSTITUTE MEALS FOR SLIMMING

These replacement meals are enriched with vitamins, minerals, amino acids and in some cases some types of fats that help the intestinal microbiota. Therefore there is no risk of nutritional deficiencies and there are no contraindications to use, although as in everything it is necessary to consult your doctor before changing your diet.

Of course, we can also make our own vegan replacement meals ourselves, as is the case with this vegan strawberry replacement meal , but then we should be more careful what we eat in the remaining meal.
In short, if we have little time to cook and take care of the diet, but we want to lose weight by eating a more plant-based diet, here are the perfect vegan solutions to lose 2 kg per week.

I remind you that Dcomedieta has no affiliations with these companies: it means that it is not a sponsorship and I have no interest in talking about one or another. The advice is the result of personal tests and research.
In this article we will see options for all budgets, but always favoring quality.

VEGAN SUBSTITUTE MEALS FOR SLIMMING

1. RINGANA COMPLETE D-EAT.

   This vegan replacement meal costs around 60 euros for a total of 14 replacement meals, ideal for a 7-day low-calorie diet. Each meal, which must be dissolved in water, is very filling. It is a meal complete with all the necessary nutrients. We have vitamins, minerals, fiber, omega 3 and 6, as well as low glycemic index proteins and carbohydrates. The taste is neutral, they have excellent solubility. If you don’t like things that are too sweet and flavored, this is definitely the best option and you can find it here .
   To maximize weight loss results Ringana also has specific supplements and drinks.
   For those who want to lose weight by reducing fat mass even with sport, for example if you are in the cut phase , I recommend Sport Push. For those who want to deflate, have stagnation of liquids, slowed metabolism, Ringana Dea , an antioxidant drink that promotes weight loss, can be useful.

2. NATURVEG SLIM.
   

   We come to an already cheaper option, ideal for those who love the sweet taste and would like to combine the two, with a chocolate or cookie-flavored substitute meal that is also vegan.
   Naturveg Slim is a powder product that is mixed in water and has a price of 75 euros for a total of 15 days of diet if you use it for lunch and breakfast or for dinner and breakfast. Sweetened with stevia only, this meal replacement has vitamins, minerals, branched chain amino acids, fiber, and medium-chain fats, such as those in coconut oil. You can dissolve in 250 ml of water to have a meal of about 200 calories, with 300 ml of soy or vegetable milk without sugar if you have about 260. You buy it here.

3. VEGAN PROTEIN ALPHA FOODS
   

   I buy many things from this company, including collagen powder. I like their powder supplements because they are great value for money and no artificial ingredients. Vegan proteins are naturally flavored, they come from sprouted grains and legumes, so there is no trace of lectins and phytates.
   Each package costs about twenty euros, to get a replacement meal we should dissolve two 15-gram scoops in a 300-ml glass of vegetable milk with no added sugar, for example light almond, soy, oat.

   The result will be a drink of less than 200 calories per serving.
   Therefore, considering 4 scoops (2 per meal), we will have ten days of replacement meals for 23 euros and for a month of diet we will spend about 70 euros. There are many flavors to choose from: for example, vegan protein with hazelnut, chocolate, biscuit, fruit and vanilla flavors. Protein sources are rice, peas, sprouted squash.
   I give you the direct link of only a few, you can find all tastes on Amazon.
   Vegan Proteins – HAZELNUT
   Proteins – PEANUT BUTTER – BANANA
   Vegan Proteins – CHOCOLATE