The vegetarian ovo diet is a diet that includes all vegan foods plus the consumption of eggs.
It is therefore a transitional diet for those who then want to eat vegan or a compromise diet that allows you to include a complete food such as egg while maintaining a vegan diet as a basis, therefore rich in vegetable proteins.

In the vegetarian ovo diet it is recommended to consume at least one egg a day and this allows to avoid the integration of iron and vitamin B12.
Furthermore, in the ovo vegetarian diet you can make a greater number of recipes such as omelettes, omelettes, non-vegan cakes, biscuits.
In this way, even people who are not accustomed to cooking with only vegan ingredients can more easily introduce vegetables and proteins into the diet.Let’s now see an example of an ovo vegetarian diet that can also be useful for those who want to lose weight.