The liquid diet consists of a diet based on smoothies and centrifuged, but also broths or soups, which can be followed in two ways.

• The first is to replace each meal with a drink such as a smoothie or smoothie or soup.
  In this case, solid foods are not consumed for the entire duration of the diet, which however should not be continued for more than 7 days. Weight loss is around 2-3 pounds per week.
• The second method can be pushed on up to the total loss of excess weight and is generally the one typical even of programs that sell meal replacements.
  In other words, you can have only one solid meal a day, usually dinner, following some rules in order not to overeat and nullify the results. In this way, one to two kilos are lost per week.
• A third type of liquid diet actually falls within the first case and is the so-called juicing .
  It is a question of consuming only centrifuged and smoothies based on 80% of vegetables or vegetables and 20% of fruit. It is only done for two or three days. 

HOW TO LOSE WEIGHT WITH THE LIQUID DIET (Juicing)

Breakfast. 

At breakfast you always start with a smoothie. You have 4 sample options to choose from.
You can add a cup of tea or coffee with zero calorie sweetener.

Almond and banana smoothie : 100 grams of banana, a glass of almond milk with no added sugar, 100 grams of kiwi or blueberries, a sprinkle of cinnamon.

Creamy oatmeal : a tablespoon of oat germ, 125 grams of low-fat white or soy yogurt, 100 grams of strawberries or red fruits, a kiwi or a peeled white peach, a pinch of cinnamon or ginger powder.

Chocolate : two heaping teaspoons of unsweetened cocoa, half a ripe banana (60 g), a glass of skim or soy milk, 50 grams of avocado or avocado alternatively a teaspoon of peanut or almond butter, a teaspoon of oat or wheat germ, stevia for sweetening.

Fiber smoothie : 20 grams of All Bran cereals, 125 grams of low-fat white or soy yogurt, 150 grams of pineapple preserved in juice or fresh, a kiwi, a sprinkle of cinnamon or ginger powder.

Snack and snack

A glass of smoothie obtained by blending 100 grams of orange or pineapple, 100 grams of carrot or a clove of fennel, half a cucumber, a glass of organic apple juice.
The other glass should be reserved for a snack.

Alternatively, a glass of orange juice or freshly squeezed juice in the middle of the morning and a glass of organic apple juice in the afternoon.

Lunch.

A cup of vegetable or meat broth to which we can add a spoonful of tomato puree or pureed vegetables already cooked to choose between mushrooms or zucchini or pumpkin or fennel.
Alternatively, a plate of pureed soup without legumes or potatoes.
A level teaspoon of oil and flavorings or spices of your choice.
After a meal 125 grams of low-fat white or soy yogurt with a level teaspoon of honey.

Dinner.

Dinner can be with a protein shake like this or this or by repeating lunch.
If, on the other hand, we want to lengthen the diet, dinner must be solid, following these rules.

A protein food . 120 grams of meat or fish or two eggs or 40 grams of aged cheese or 100 grams of boiled legumes or natural tofu.
Free vegetables. A plate of vegetables or greens in desired quantity with a teaspoon of oil.
Fruit. An apple or pear cooked after a meal or 200 grams of pineapple.

Learn more: Discover The Diet of Meal Replacement: Lose weight with DIY recipes.