You can awaken your metabolism in an absolutely healthy way from the morning, through an adequate breakfast.

Dr. Oz is convinced of this, whose nutritionists have developed a recipe called ” Breakfast Blaster “ which allows you to get your body in order from the morning, provide it with enough energy and make it burn more.
This is a way to lose weight with a smoothie for breakfast by detoxifying the liver.

For a week, do the experiment of starting the day with Dr. Oz’s Breakfast Blaster , and see if it brings you the benefits your doctor lists.

• feeling of increased energy
  
• feeling of satiety
• rapid digestion with a more deflated belly
• decreased desire for sweet foods 
• slight weight loss of half a kilo per week
• greater intestinal regularity. 
  

  
  LOSE YOURSELF WITH DR OZ SMOOTHIE

  This is the recipe.
  To lose weight with Dr. Oz’s smoothie, you don’t need to eat anything else for breakfast.

  In a blender, put one hundred grams of banana (half a large, ripe banana), a “scoop” of soy protein or a package of fat-free Greek yogurt such as total fage or 200 grams of sugar-free soy yogurt, but in such a way. if necessary, reduce the doses of water to 150 ml.
  In addition, a teaspoon of flaxseed or flaxseed oil , a spoonful of frozen blueberries , a teaspoon of  honey and a teaspoon of psyllium seeds (found in herbal medicine) and a cup of water (230 ml).
  Kcal: 270. 

  This “super smoothie” will keep you full until mid-morning.
  At that point, a carrot as a hunger breaker will be an additional metabolic stimulus to make you arrive safely until lunch.