Is it possible to eat carbohydrates and lose weight?
The diets we know today are based on 2 essential formulas.
Or they will tend to control the sugars in the diet, or carbohydrates, then carbohydrates; or the fats in the diet, then the lipids. So either we will have a low carbohydrate diet or a low fat diet to lose weight. 
Of course, there is the third way, that of a balanced, but basically low-calorie diet. If I go on a 1000 calorie diet, it doesn’t matter what I eat, I still eat little and lose weight.

But let’s say that the first two roads represent the easiest and most crafty shortcuts.
Do you want to lose weight? Cut carbs away. Or the fats.
This is because a diet rich in both carbohydrates and fat tends to make us fat.

BECAUSE FATS AND CARBOHYDRATES DO NOT AGREE

The reason is to be found in a mechanism, known as the Randle effect or Randle cycle , whereby carbohydrates and fats are the two macronutrients that compete to provide us with energy.
When we eat a meal rich in both carbohydrates and fats, our body will burn the carbohydrates first, accumulating fat… into fat.
This obviously applies in the case of calorie-rich meals.
Nothing happens if you combine two or three almonds with one fruit! 

Furthermore, a diet rich in lipids is generally also high in calories. One gram of fat provides 9 calories, compared to 4 for carbohydrates and proteins. Also, unlike fat, many naturally occurring carbohydrate-rich foods contain water and fiber. Fiber does not have the same caloric value as carbohydrates. For some, we come in at less than 3 calories per gram. Others have null value.

In our body the main metabolism is carbohydrate.
Glycolysis, therefore the transformation of glucose into energy, is our main energy pathway. It is considered the most primitive biological mechanism for all living organisms. This is because carbohydrates are the most abundant macronutrient in nature.

By optimizing the carbohydrate metabolism, it is possible to lose weight with carbohydrates , while reducing the daily amount of fat to the minimum amount that allows us to absorb the fat-soluble vitamins.
Those who love to eat carbohydrates and want to lose weight must therefore reduce fat.
Typically providing a maximum of 30-50 grams of fat per day through the diet.

This means reducing seasonings, and reducing foods rich in fat, but also paying attention to many foods that apparently belong to the category of “carbohydrates” such as baked goods, sweets and biscuits, but which in fact also have a considerable amount of added fat.