Lose weight quickly, the strategies

detox diet I know what it’s like to feel the need to lose weight fast, although I strongly advise against it, and I personally avoid doing it. If I have to lose weight, usually one or two kilos, I try to plan a slow weight loss, even for just a few kilos , which usually consists of an increase in physical activity and a healthier diet.
However I do not want to leave you in despair: here I recommend some things that appeared on Dcomedieta to lose weight quickly. They are tested by me and practically all of them give you results if you strictly follow the instructions. The weight loss time varies from a few days to a maximum of two weeks.
1) LOSE WEIGHT FAST WITH DETOX
You can opt for a detox choice: centrifuged fruit and vegetables (more vegetables than fruit) that can be drunk in the morning for breakfast and instead of a meal. This method is called “juicing” and can be total (not recommended: that is, drink juices all the time, instead of all meals), or partial (drink juices for breakfast and lunch, while for dinner you opt for a protein meal, meat o fish plus vegetables and a tablespoon of boiled legumes or whole grains, or eggs or tofu and vegetables, a tablespoon of whole grains + a tablespoon of raw olive oil). I’m talking about it here.
2) LOSE FAST WITH THE FAMOUS PLANCK DIET
The Planck diet always works. If you do it too many times it may only make you lose a kilo or two a week, but if you have never done it you will lose at least twice as much.
It’s a protein diet, but it doesn’t last long and isn’t as harmful as many protein diets. However, I recommend that you take supplements for two weeks if you want to try it. I’m talking about it here. 3) IMMEDIATELY SLIMMING WITH SOUPS : ideal for winter, a detoxifying diet based on vegetable soups is simple, filling, and is the recommended option for those who want to feel full and full with taste. The only drawback: avoid the minestrone diet, and instead try this trick and these recipes of mine for a diet with diuretic vegetable-based soups, cooked in a way to combat water retention (and not trigger it, as in the case of the minestrone diet ). 4) LOSE IMMEDIATELY WITH A SIMPLE AND HEALTHY DIET OF TWO WEEKS : I recommend

Dr. Hyman’s simple diet , which also works as a detox diet (here the article, click on page two to see how much to eat and how).
What should you avoid if you really want to lose weight fast?
Well, start by avoiding diet pills and dietary supplements for weight loss like the plague. Avoid fasting. Avoid those self-made diets of two or three days, unless they are after a period of binging (in which case they are okay).