The omega3 diet is a 1350 calorie regimen that allows you to increase metabolism and lose weight , by leveraging on foods that contain omega3: fatty fish, flax and chia seeds, walnuts, crucifers, eggs and spinach. Compared to the diet plan I found online, in this supermarket biscuits and shortbread biscuits have been replaced by some simple recipes from bloggers specializing in natural food. This diet allows you to lose over a kilo a week, to deflate and learn to eat healthier, and can also be repeated the following week to lose up to 2/3 kilos in total.

OMEGA DIET3

MONDAY
Breakfast: a glass of unsweetened blood orange juice or half a grapefruit; 125 grams of sugar-free whole white yogurt with 25 grams of whole grain oat flakes and a tablespoon of raspberries.
Snack: a pear
Lunch : 160g of grilled chicken breast with a tablespoon of flax seeds and chopped herbs; mixed salad of fennel, celery and carrots; a slice of rye bread; 4 walnuts.
Snack: a kiwi.
Dinner: 40g of brown rice with 200 grams of spinach; 100g of fresh or smoked salmon.

TUESDAY
Breakfast: a glass of unsweetened blood orange juice or half a grapefruit; a portion of cocoa pudding and chia seeds ( click here for the recipe )
Snack: a cube of dark chocolate at 90% minimum.
Lunch: 150g of fried anchovies; endive salad with a teaspoon of oil and apple cider vinegar; a slice of rye bread.
Snack: a cup of raspberries
Dinner: 50 grams of wholemeal penne with 200 grams of turnip greens sautéed in a teaspoon of oil, chilli, garlic. mixed green salad with a teaspoon of oil, apple cider vinegar. 30 grams of Grana Padano, a kiwi