Lose weight in legs or belly with the diet?

hips_thighs Do you want to lose weight, yes, but you want to lose it limited to the area of the legs, hips or abdomen, and have you heard that diet can also help you lose weight in your legs, hips or belly, and not just physical activity?
Well, yet another book to lose weight, The Belly Burn Plan by nutritionist and fitness expert Traci D. Mitchell, addresses the issue of the different conformation of body fat, so there are people who need to lose weight in their legs and legs. hips and people who need to lose weightbecause it is in different places in the body that they put on flab when they get fat. Yes, basically the same old story of the pear shape versus the apple shape: it was once said that the latter was male prerogative, while women took weight on the lower abdomen, hips, thighs and buttocks. At the moment there must have been some variation in how women gain weight, because the pear shape is becoming rarer than the apple shape and both men and women today try to get their bellies out first.

Unfortunately, I am among those who are convinced that it is not with the diet that one can lose weight in the legs or belly in a localized way,but with physical activity pure and simple. However, there are other counter-current rumors that instead claim that we gain weight differently, and that the way we put on fat is a sign of a different hormonal profile. In Italy, for example, Dr. Spattini devised the Chronormorphodiet method I am talking about here and here .
Also this Traci D. Mitchell thinks like Doctor Spattini.
She says that if we get fat on the hips or stomach it is due to hormonal irregularities. Do you want to understand if he is right? With these tips you should change your diet and be able to lose weight right where you need it.
IF YOU WANT TO LOSE YOUR BELLY:if you put on your stomach when you gain weight you have irregularities in the hormones insulin and cortisol; the advice for you is to limit carbohydrates and caffeine, and choose a protein diet to lose weight.
IF YOU WANT TO LOSE YOUR LEGS: if you have problems with thick thighs and wide hips, then your hormonal irregularity is in estrogen, and you must therefore eat a diet with a low percentage of fat and high in unrefined carbohydrates, such as a low-calorie Mediterranean diet, a dash diet, a vegetarian weight loss diet.