How can we lose weight in a month, without diets and without too many rules (but only with these here)? Well, in the United States there are a lot of diet challenges, or those challenges that people set themselves to lose weight, giving themselves time and trying to follow all the rules of the chosen diet. For example, the Whole30 challenge, the I quit sugar challenge, the Master Cleanse challenge, and all the various detox challenges were born along these lines. How do they work? Simple. Typically you take a month, you weigh yourself at the beginning of the challenge and then at the end, you never check yourself on the scales in the thirty days of challenge, you post the improvements and progress on fb (and there are). Now, but do we have to choose a specific diet or can we just lose weight in a month, easily but without a diet? Yup,taking a cue from this article . That’s how.

LOSE WEIGHT IN A MONTH, EASILY (AND EVEN WITHOUT DIET)
1) Weigh yourself at the beginning of the month and then don’t weigh yourself again until the thirtieth day.
2) From the first week, learn to take at least ten thousand steps a day like this.
3) Sleep at least 8 hours a night. Start by turning off every electronic device (TV, internet) from ten in the evening.