Losing weight in a short time, in the sense of losing fat mass and not simply weight, is an impossible mission if we plan to hurry up in a week.
We can obviously lose weight on a crash diet. But even considering a very high calorie deficit, we will be able to lose weight by a kilo.
Diets that cause you to lose the most weight in a week are often carbohydrate-free, which means that the weight we lose is also water.

Still, in this article I will list 7 ways to lose weight in 7 days.

These are 7 things that we really need to do to change our habits and our time management, and that in a week will allow us to lose weight already but also to continue to do so.
In fact, there are seven things that anyone who really wants to lose weight must absolutely learn to do.
Which?
Find out here.

HOW TO LOSE WEIGHT IN 7 DAYS AND IN 7 STEPS

1. 1. On weekends we plan meals for the whole week.
      In this way we will have the opportunity to share the essential macronutrients every day, i.e. the right amount of carbohydrates, proteins and fats. And above all, diversify our diet. An example? It is enough to adopt a scheme in which we change some foods every day. 
      Breakfast: a protein food (natural yogurt / cottage cheese / cottage cheese / eggs / egg whites) + a carbohydrate (toast with jam / a small fruit / 3 biscuits)
      Lunch: half a portion of cereals (rice, pasta, oats, barley) or legumes + many vegetables of your choice + small portion of lean meat or fish or skimmed cheeses + a teaspoon of oil.
      Dinner:half a portion of bread + second course of meat or fish or molluscs / crustaceans or tofu or omelette + many vegetables of your choice + a teaspoon of oil.
      Fruit and vegetable based snacks.
      This is a very simple scheme for weight loss, where we basically start with our normal portions and halve them thanks to more vegetables.
   2. We organize our time better by cooking the bulk ONLY one day a week .
      Cook the legumes all at once and freeze them in portions; cut and clean the vegetables, which can be frozen without cooking (no tomatoes; yes to zucchini, asparagus, artichokes, slices of aubergine, pumpkin, carrots, peppers, while the leafy vegetables must be blanched first) in practical bags. Cook in advance and freeze homemade sheets, vegetable soups, sauces, rice and pasta by cooking them al dente and seasoning them with a teaspoon of oil in all. In this way, during the week you can cook in less than half an hour for each meal, reserving the refrigerator for the foods you want to eat fresh.
   3. Don’t eat at different times: try to always have lunch and dinner at the same times.
   4. Eat only in the kitchen or dining room.
      If you are in the habit of eating in bed, on the sofa or in other places, stop now. Even when you are out never eat standing up.
   5. Don’t jam other things while you eat – you’ll immediately eat less if you focus only on food.
   6. Accompany those who listen to you.
      Real friends will never tell you “forget the diet, you are fine the way you are” if they know your overweight is making you painful. Try to choose the people who will support you in any improvement.
      This is not a diet: it is a life change.
   7. Be patient with your body – you are not a beast to tame, and don’t treat yourself like a little child who throws a tantrum. Every time we try to act on our diet, a part of us rebels. It’s normal.
      Learn to manage these impulses more lightly.
      Plus, find out how to lose weight forever and never go on a diet with intuitive nutrition.