Lose weight in 3 days with a detoxifying regime developed by the famous personal trainer Chris Powell, and presented in an exclusive episode of Dr. Oz still unpublished in Italy. A very easy to make menu, very healthy, which includes a mix of lean proteins and good fats to obtain these advantages in just three days:
– away the swelling
– immediately flatter stomach
– better intestinal regularity
– away excess fluids
– away a kilo
– full of trace elements
– less desire for sweets
Here is the scheme, very easy, to be copied immediately and put into action for those who want to lose weight in 3 days for a very fast remise en forme.

CHRIS POWELL’S FLUSH PLAN DIET
to lose weight in 3 days without effort
Breakfast: a smoothie with cocoa and coffee, which you will obtain by blending a package of fat-free Greek yogurt with a teaspoon of unsweetened cocoa, half a glass of water and half a teaspoon of stevia ( or as an alternative to these first 4 ingredients: a scoop of chocolate proteins + 200 ml of water) with a small cup of coffee, a sprinkling of cinnamon and a teaspoon of coconut oil (or flaxseed). 225 calories. Snack: Vegetable smoothie  made by combining a cup and a half of spinach with 150 ml of unsweetened almond milk or skim milk + a pack of skim milk flakes + a teaspoon of flax seeds and stevia to taste. Two glasses come of it.