Dr. Brian Weiner made the discovery of cold water rather than hot water.
I’m talking about the creator of the ice diet, the Ice Diet , a miraculous diet that uses ice to make you lose weight immediately and give you some intestinal annoyance.
In fact, the ice diet is so simple that hearing it is stunned on the first adjective useful to describe something like this: whether brilliant or idiotic.
Maybe you can help me.

The ice diet is so simple that it gives you the creeps. According to Weiner it is necessary to swallow a liter of ice a day , in cubes or even chopped like granita. The equivalent of ice to a liter of water.

HOW THE ICE DIET WORKS AND HOW MUCH DOES YOU LOSE

The gastroenterologist explains that ingesting ice would speed up the metabolism and burn about 160 calories to return with the stomach to a stable body temperature. In short, diet-induced thermogenesis.
Weiner says ice is a “negative calorie” food. Then all that ice satiates and makes hunger go away.
There is no doubt about this: eating ice is one of the gimmicks used by people with anorexia.
It also makes you escape to the bathroom, I add. And they won’t be happy moments.

So, between eating less because of the ice and controlling the portions a little, the ice diet settles at the top of the most absurd diets that perhaps can make you lose a few pounds. Let’s say one a month.

ICE DIET: DO WE HAVE SIDE EFFECTS?

Dr. Weiner says there are no particular contraindications to ingesting a liter of ice.
A slight hypothermia, nothing special.
However, the Ice Diet cannot be done either in winter or if it is too hot, he explains. Sports enthusiasts should also not take ice.
If you sweat too much or are hot, no ice.
Besides, you can’t chew ice quickly or you risk congestion.
There are sedentary people who choose to go on a diet in spring and love nibbling ice cubes as the only sport.
Oh, and the actors.
I learned that stars like Renée Zellweger use the ice diet to eat less.
You know, stars are not always the emblem of a healthy lifestyle.

According to critics, including nutritionist Rehan Jalali, for no savvy person this diet would really make you lose weight right away.
While Andrew Jones, physicist, commenting on the diet, explained that Weiner got it wrong with the calculations: you would lose 117 calories a day by eating a liter of ice, not 160.
So in 30 days you would lose about 500 grams of weight by eating 30 kilos of ice throughout.

In short, it seems that the “genius” is losing ground.
The other adjective remains to define the Ice Diet.