Lose weight forever, or lose weight and never regain the lost weight.
It happens to only 20 percent of people, while the rest fight a battle every day to lose the extra pounds, failing.

Yes, because first you lose weight, at first all or almost all lose weight.
Then the weight regains itself within the next three years, sometimes a month or two later. And from that moment it is increasingly difficult to try to lose weight again. There are people, the so-called “chronic dieters” (the chronic dieters), who are victims of this phenomenon, and go from diet to diet without success, indeed, over time they accumulate weight despite sacrifices and hardships.

How can this be explained?

According to scientists, there are 2 theories that need to be considered about weight.

• The set point theory .

  The set point says that from puberty our body “decides” the number of our fat cells or “adipocytes” and therefore settles towards a consequent weight.
  With this theory they explain why childhood obesity is a “predictive” situation of adult obesity.
  The number of adipocytes cannot decrease (they can only shrink in volume), so those who risk gaining weight during puberty will have much more problems losing weight as an adult.

• The settling point .

  Losing weight is possible regardless of our number of fat cells, but the body tends to “settle” on a weight that is like a lifeline. In response to the environment and our health, the body “chooses” a weight for us. And from there it is difficult to disengage.

In addition, according to a recent study , immediately after weight loss, the body triggers a series of hormonal changes to regain the lost weight. Nervous hunger? Do you want pizza? Feeling like you’re gaining weight despite our obsessive attention?
The fault lies with the hormones.
But a doctor says he has finally found a method to lose weight forever, which is to change our weight without the body trying to go back to the previous one. His method is called Interval Weight Loss .