William Anderson is a psychotherapist specializing in eating disorders and weight loss, who has developed a slimming method, called the Anderson method , very famous in the United States.
The seven tricks to lose weight without fatigue that I propose today are from him.

According to Dr. Anderson, a lot of people ask if there are any quick and painless ways to lose weight.

And after years of practicing and observing the lifestyle of many of his patients, Anderson found that all the people who lost weight effortlessly did much the same things I’m going to list.

7 TRICKS TO LOSE LOSS WITHOUT FATIGUE

1. Try to make a change in your lifestyle and eating behavior , and don’t aim for simple weight loss.
   Who would want to lose three kilos and then regain four?
   It happens to most of those who go on a diet. But a stable body weight is the result of a life, not a week, and a healthy lifestyle. Those who adopt a healthier lifestyle lose weight.
   Those who do not accept this cannot really lose weight.
2. Try to have good habits, not control what you eat.
   A weight loss is so much easier as it doesn’t just depend on our self-control. For this, choose healthy habits and try to be patient without restricting diets or giving up entire categories of food.
3. Make a commitment to make things easier for yourself.
   Choose a food diet that you find right and sensible within you and that doesn’t cost you much effort.
   If you don’t mind weighing and counting calories, try focusing on food quality and healthy eating, for example. If it seems to you that every regimen is wrong, go back to traditions and eat according to the style of the Mediterranean diet. In short, find a way to eat that satisfies you and makes you feel like a better person. The weight will drop automatically.
4. Be responsible .
   Realize that the less you try, the more time and energy you waste on disposable diets.
   However, it is not the fault of others, of the lack of time, of the lack of money, of the family that does not support you, of the children to look after.
   You have to be able to build and run something on your own, without looking back a thousand times. If you are eating better and you still don’t see any changes in the first few weeks, be patient.
   Throwing everything away is stupid.
5. Get informed .
   Eating without knowledge of the facts or letting ourselves be bewitched by the news of the supermarket or the rotisserie near the house is the easiest thing in the world. Many people who come out of serious overweight stories have started studying, getting information on the internet, understanding what makes you fat. I give you two tips: look for a balanced (i.e. balanced) and healthy diet and find out how to get this food quality in your life.
6. Have faith in yourself.
   Losing weight effortlessly requires patience and motivation, not who knows what foods to buy or what restrictions to make. Do not believe that you are the only person who will never lose weight and do not go in search of the miracle. Look in the mirror and think: “Do I deserve a better life or not?”
7. Think thin.
   Focus on a leaner, leaner self, what you will become. Build your dream image for yourself, and try to improve yourself step by step. It is a trick that works a lot, and that also has a positive function for the mood.
   Ask yourself: What do I need to do to become the person I want to be?