I could title this article “Losing Weight Is Very Simple If You Know How To Do It”, but the point is, losing weight isn’t easy for most of us. Losing weight easily seems impossible to us.

We are convinced that to lose weight you need willpower and extreme sacrifices.
If we don’t make sacrifices, we don’t lose weight. And so we go on a diet and join the gym, believing that the more we put ourselves under and the more food sacrifices we make, the sooner we will be able to show off the perfect bikini on the beach.
What if it isn’t so?

The point is, the more we diet, the harder it will be for us to lose weight. The more we go on a diet, the more we fall into the trap of gaining weight again. The more we go on a diet, the more our daily life is reduced to an endless series of sacrifices, from morning to evening.
Even when we eat too much in our head, the mechanism by which we think we are failing is triggered, that what we put in our mouth will turn into an extra kilo or two of weight.

The result is stress that affects the way our body handles the food we give it.

You know when you would like a certain thing to be perfect, but it seems that the more you try to make it perfect, the more fate is rowing against you? There. The more we strain and stress, the more we tend to slow down our metabolism and gain weight.

Yet there can be a very simple way to be able to lose weight easily.

Rania Batayneh , doctor and author of The One One One Diet , says that we can lose weight easily if we follow the 1 + 1 + 1 formula.

That is, each meal or snack must have a combination of a carbohydrate food of your choice (fruit or a portion of pasta or rice or cereals or potatoes or legumes), a protein food (meat or fish or eggs or cheese) and a fat (oil, butter, etc.).

Only vegetables escape this formula, which can be associated in free quantities with any meal, especially if they are green leafy. Meals
must be three: breakfast, lunch and dinner. Snacks at least two. I’ll give you an example on page two.