Ok, the treadmill, that is the magnetic carpet that allows you to do gymnastics at home or indoors and , with different programs, both running and walking, is a machine that costs quite a lot, generally more than two hundred euros, but there are also cheaper models. However , in my opinion, the expense is worth the effort , because it is one of those key machines to regain perfect physical shape. I’ll explain why the treadmill yes and others no. First of all, the treadmill offers, as I said at the beginning, various programs: you can walk, walk briskly, walk as if you were going uphill, and run.Therefore it is a machine suitable for those who do not like to play sports, has a bit of a beginner attitude, tends to make mistakes in exercises, to get hurt often, to “disaffection” from physical activity, which she takes and leaves like a pain in the ass girlfriend .

Such a person is doomed to laziness , and makes plenty of excuses not to move, especially after he has passed a certain age and is seized by defeatism. There. The treadmill is an excellent solution to be able to lose weight simply by walking. First of all it allows you to make your life more active (you just have to walk!), You can also put it in front of the television (so you don’t get bored), you can use it even for two hours without getting injured or hurt, you can undoubtedly also use everyday. For those like me who have a sedentary life (I am a blogger), having a treadmill or a magnetic mat available even for ten minutes five or six times a day, allows the body to “rekindle” in a simple and effective way,stimulating the metabolism . For those who want to lose weight without effort, it would be enough to alternate workouts, going from uphill walking to fast walking up to a few minutes of running.
Find out here for example how to lose 10 kg by walking .
In short, if you have a lot of kilos to lose, a lot of dislike towards physical activity that you have always neglected trying to make only dietary sacrifices, the treadmill can be your first love and the great ally to lose weight while walking .
In addition, there are various models of treadmills or folding magnetic mats, which therefore can take up little space. Here on Amazon I managed to find the best alternatives, even economically, while for professional and advanced but much more expensive models I recommend those from Technogym