This is the second part of an article in which I explain how it is NOT possible to lose weight without effort or lose weight by eating at will.

In the first part I analyzed why supplements, herbal teas and weight loss drugs do not actually work, so much so that they require a weight loss diet and are treated as “adjuvants”.
From the series: in the meantime you have to go on a diet, and maybe if you buy this product you will lose more weight.
Perhaps. And with some side effect.

But the problem is also the diet. Can we find a diet that allows us to lose weight by eating at will? Are you sure? Let’s see together if this miracle is possible.

LOSE WEIGHT BY EATING AT YOUR WILL… WITH A MAGIC DIET

• Now diets are in vogue that advertise effortless, easy weight loss, perhaps eating at will what we like best or lots of greedy foods.
  It is not true though. If we go and look, it is always necessary to put in mind that we will give up something.

• On Dcomedieta you will find many diets that do not require you to weigh all foods.

  But, either these are restricted foods, so you can eat as much vegetables as you like or egg whites or skimmed yogurt, certainly not pizza and lasagna, or there are other limitations especially in the slimming phase.
  For example, go for carbohydrates. Or you have schedules, rules and foods that you only need to buy from a distributor or company.
  There is always something you will have to give up.
  The diet in which you lose weight by eating at will everything you like and that you cook for yourself, without any rules, does not exist. Otherwise we would all be very thin.

• Nutrition barkers know they don’t take customers by saying that a diet costs effort and effort but most of all restrictions, so they all use the same trick, the same words.
  No calorie counting / losing weight by eating your fill / no more hunger pangs / eating the foods we like best. A serious nutritionist or dietician (better), on the other hand, would immediately tell you that this is not the case.

• Most diets I know of are calorie counting… even when they don’t tell you.

  I have read many books on diets passed off as free, where it was said that you ate at will and lose weight thanks to obscure mechanisms, in practice a miracle. But then: banned fats, carbohydrates with a measuring cup or no sugar or no salt or only certain combinations.
  It is logical that those who eat like this cannot exceed a certain calorie ceiling and therefore lose weight.
  He just feels like he’s eating a lot, unfortunately.

• Only lose weight if your body burns more than you give it.

  This is the only thing so far true.

For example,  protein diets (such as Dukan) do not typically have a calorie ceiling .
This is for a few reasons: the first is because the body burns a lot to digest protein.
Second, protein is filling, so you eat less. Third: we tend to lose a lot of fluids, because we lose muscle glycogen. Also, low-fat, protein-rich foods don’t have many calories.
Nobody gets fat on zero percent fat yogurt or chicken breast.

However, over eighty percent of people who eat a protein diet regain the weight they lost with interest within a year or two, only to re-eat the protein diet, in endless slavery.

The protein diet fanatic will gloat by telling you that he eats everything without any problems.
The truth is that the more he eats chicken breast and bresaola the more he craves a slice of cake or a plate of spaghetti. And he can’t do it. But at some point gorging on protein gets bored, and it’s monstrous boredom.

The point is that in both cases, this slogan of effortless weight loss and weight loss by eating at will is uneducational, as well as a deception.

You do not lose weight with a bursting belly, you lose weight moderately at the table, being careful.
It is also better to moderate oneself at the table.

A normal-calorie or slightly low-calorie and healthy diet is the secret to stay fit and younger, it’s the only way to lose weight and never get it back, that’s what those who lived before us did, there was party time and the time of famine.

Whoever educates us in food at will does not do our good even in that sense, but treats us more or less like pigs that need to be fed.