Dr. Oz’s belly and hips diet is a 21-day regimen developed with the advice of nutritionist Dr. Liz Vaccariello. A diet that the famous Dr. Mehmet Oz recommends to lose weight especially in the lower abdomen area, to allow us to lose weight in a specific way. How?
Eliminating abdominal bloating and water retention that contribute to making us look flabby right there.

The diet combines a series of foods to eat at certain times of the day, for 21 days.
In three weeks, you lose 3 to 4 kilos by reshaping your body.

Let’s see it together.

SLIMMING YOUR BELLY AND HIPS WITH DR OZ’S DIET

• 21 day schedule

• Breakfast.

  Breakfast must be rich in foods with magnesium. Optionally add a sugar-free hot drink.
  Choose between.

• 40 gr. of oat flakes boiled in 200 ml of skim or soy milk with a teaspoon of flaxseed. Cook the flakes and seeds and add half a ripe banana and lots of cinnamon.
• 25 grams of toasted wholemeal bread with a teaspoon of almond butter and jam + 50 grams of pear and a low-fat yogurt with a teaspoon of chia seeds and a teaspoon of honey.
• 150 grams of low-fat Greek yogurt blended with half a frozen banana, a tablespoon of all Bran, a teaspoon of honey and a teaspoon of chia seeds.

• Mid-morning snack.
  

  A kiwi or half an orange + a cup of green tea.
  Half an hour to an hour of brisk walking.