A twenty-six-year-old British girl lost about sixty-three kilos in seventeen months without a diet, but in just three simple steps : After being obese for her entire life and having exceeded especially after pregnancy,  Kirsty Airey was seen in a photo in which she was dressed in a Pocahontas mask and did not recognize herself. She had become decidedly oversized, coming to weigh about 140 kilos, which is why her partner after her second birth had also left her. Despite her depression, Lei kirsty Airey told the British newspaper Daily Mail that he decided to take back the reins of her life , starting with her diet.
And if before this decision he ate pizza for breakfast, lasagna for dinner, pastries, chips and chocolate all day, he now follows a healthy lifestyle, with sugar-free cereals for breakfast, salad with natural tuna for lunch and whole grains with brisket. chicken for dinner.
But how did she manage to lose sixty-three pounds?
Kirsty thus motivates her massive weight loss. He did only these three things:
– He started drinking a lot of green tea to fight the craving for food and nervous hunger
– He independently reduced the portions to a third of what he ate before, until he ate “baby portions” of the food he loved and large quantities of vegetables and fruit.
– She joined the gym, despite work and two children, and went there every day, doing aerobics and cardio fitness.
As you can see, Kirsty did not do any diet, she could not afford it, but she simply used common sense and proper nutrition, but above all she chose the path of physical activity to lose the bulk of the weight without lowering the metabolism with diets.