Lose over 100 pounds in one year with meal replacements

Lose over 100 pounds in one year with meal replacements

o-WEIGHT-LOSS-570Anyone who has been hanging out on this blog for a while knows how much I have it to death with replacement meals and the companies that serve them: I find them uneducational in the context of a diet (if you eat the replacement meal and you don’t cook, you don’t learn nothing about how you have to manage your nutrition to stay lean) and unhealthy (often freeze-dried, the equivalent of NOT food). Yet, yet, in honesty, I could not fail to tell you about the extraordinary case of this 28-year-old girl, a pizza maker who lost over one hundred kilos after risking dying from her sleep apnea. I assure you that I do not shoot bullshit and, yes, you read that right, the girl has lost over one hundred kilos.
Her story was published in the Huffington PostEnglish, and it is truly extraordinary. Her name is Ana, and she is a pizza chef who has always been suffering from severe obesity, so much so that in recent times she could not find work , because her size “filled” the kitchens of the premises and it became difficult for other cooks to move; her boyfriend spent sleepless nights, in the anguish that every time he fell asleep she Ana she stopped breathing because of sleep apnea . As you know, sleep apnea is a sleep disorder for which those who suffer from it stop breathing for a few seconds, and then start again: obesity is closely related to this disorder. About herself Ana she says she has always been obese, but not a glutton: “I only ate the wrong things at the wrong time”

The breakthrough came with a diet program, Lighterlife , which offered full meals instead of regular meals. I understand that for a person who works all the time and can’t eat, meal replacement is a big plus, and is perhaps the only one I admit in meal replacements. In this case, the program proposes a balanced diet.
Ana lost weight in this way, losing the beauty of one hundred kilos in a year thanks to running and dancing, activities that she started doing after seeing the first results.
And so, even if I don’t like sponsoring meal replacements, I do realize one thing: every diet plan is subjectively useful. We have to decide how to lose weight according to our needs. Maybe there are no totally wrong diets. And here is the title of a Woody Allen movie: Just Make It Work.

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