Each of us has our own hidden weakness, but sometimes, when we complain about our weight, and our sacrifices to lose it that lead to nothing, let’s first ask ourselves what ours is. In particular, it can be a useful tool for us to draw up a food diary for a few days, especially if we are in doubt about which diet will be right for us, and if we are convinced that we eat all in all well, but strangely, the extra pounds do not go. Street. This must have been asked by the protagonist of today’s story, a British mother named Nicola Russell, who came to touch 140 kilos without realizing it, only to lose 60 kilos when she realized what was wrong with her diet.

What was the reason he kept getting fat over the years? Well, her weak point was the cookies. Only, she didn’t realize it. But one day she saw herself in her pajamas, and she realized she was eating a whole packet of cookies a day, she alone. So, she started not buying them anymore, replacing the cookies with healthier alternatives, like plain fruit. Result? Russell lost 64 pounds without doing anything other than stopping eating cookies, and eventually other industrial baked goods.

Currently, as reported by Yahoo Health , Nicola Russell’s day is composed as follows: breakfast with vegetable milk, fruit, juice or a smoothie; fruit in snacks; a vegetable soup for lunch or a mega salad; meat or fish with a varied side dish of vegetables and potatoes for dinner. Plus an hour of fitness a day.
And you, do you also have a weakness, the invisible enemy of your diet, the little nonsense that you end up eating thoughtlessly?
I am not saying that you will lose 60 kilos by discovering it, but that probably those two or three kilos depend on a few bites eaten thoughtlessly. Try the food diary trick to find out!