The Ultimate New York Diet is one of those diets that are all the rage among the stars. Ultimate New York is a protein diet designed to quickly lose 6kg, and is all the rage with celebrities who have to show themselves in top shape for an event.

The diet was in fact developed by David Kirsch personal trainer of VIPs and wellness expert , who has written various books on getting fit, in particular with the Ultimate New York, of which there is also a training plan.

Let’s see immediately what it is about.
According to what he promises, the Ultimate New York Diet is capable of making you lose six pounds in two weeks, and according to legend. It would be the trick to getting back in the form of stars like  Liv Tyler, Kate Hudson, Linda Evangelista and Heidi Klum . I doubt some of them had anything to lose, but that’s okay.

Let’s go back to the diet, which is therefore a lightning regimen.
The first phase of weight loss itself lasts only two weeks.

These are its characteristics.

1. Eat five times a day.
2. Drink two chocolate or vanilla-flavored protein shakes every day.
3. Consume the foods allowed in the first phase, which are: egg whites, fish, meat and in particular white meats, vegetables with a particular preference for salads and mushrooms, nuts .

In the second phase, you can also eat: sweet potatoes, lentils, apples, red fruits, beans and quinoa.

Once a week you can go wild with a free meal . Every day a physical activity that takes up an hour is recommended, for example twenty minutes of activity even at home and over half an hour of brisk walking. Here is the plan.

LOSE 6 KG IN TWO WEEKS WITH THE ULTIMATE NEW YORK

First stage. Duration two weeks.
Breakfast: A cocoa protein shake like this one. 
Snack: a cucumber + 2 walnuts.
Lunch: 130 grams of chicken or turkey breast, vegetables such as spinach, salad, radicchio, endive, rocket, chicory, escarole, in free quantities, seasoned with a teaspoon of oil. As an alternative to meat: 70 grams of smoked salmon or a 116-gram can of natural tuna or 120 grams of cod or plaice baked with aromatic herbs and spices.
Snack: cocoa protein shake.
Dinner: sautéed mushrooms in free quantities with lemon juice, normal or wine balsamic vinegar and aromatic herbs + omelette of 150 grams of egg whites.

Second phase. Transition phase of another two weeks.
Breakfast: chocolate smoothie as in phase one. A baked apple with cinnamon.
Snack: 2 nuts + 100 grams of red fruits including blueberries, raspberries, strawberries, cherries.
Lunch: 50 grams of quinoa or 200 grams of sweet potatoes + 100 grams of drained red beans or a small can of drained tuna in oil or 50 grams of bresaola or the same weight of ground veal or turkey + a plate of vegetables or vegetables of your choice with a teaspoon of oil.
Snack: chocolate smoothie as in phase one.
Dinner: like the lunch of the first phase.

After the last two weeks, you can eat wholemeal pasta or rice instead of quinoa or potatoes (same weight), you can vary the legumes, you can add a fruit of your choice at dinner and a skimmed Greek yogurt with the addition of a teaspoon of honey instead of the chocolate smoothie.
In addition, Saturday and Sunday are free days in which it is advisable only to moderate at the table.