Lose 50 pounds in nine months on a vegan diet

stehpenbafter Stephen Lewis is only twenty-six and has a small dream: that his story of how he lost over fifty kilos in nine months goes around the world . I satisfy him on my blog: find his story and his video of him by clicking here. He also shot a video in which a happy birthday song is sung, as this year coincided with a real rebirth for him. Stephen was in fact a seriously obese: he went from weighing over 145 kilos to weighing about ninety after changing his diet, taking advice from a friend. Who told him to go vegan. And so, after nine months on a vegan diet, Canadian Stephen Lewis lost the beauty of over fifty kilos, and has decided to continue to lose weight and thus improve her life.
A question that you will have asked yourself and that I have also asked myself. But why do all these people who change their diets and choose a vegan diet lose so much weight? I say this as an “omnivore” or pescitariana, since I eat very little meat and very few cheeses (and I loved them) and I prefer fish, legumes, fruit and vegetables.

I gave myself this explanation: people who started to be obese from adolescence had the wrong diet, with few vegetables and large quantities of junk food. Those who choose to eat vegan, in order not to run into serious problems of nutritional deficiencies, must necessarily focus on a diet as varied as possible, also to obtain an acceptable protein resource from vegetables: and so many soy and legume products (tofu , seitan, tempeh, wheat muscle), many legumes, and raw cereals make up for animal proteins , but they are enormously satiating thanks to fruit and vegetables and also play a crucial role in the absorption of sugars.
I think this is the correct attitude that has caused people who have chosen the vegan style to lose so much weight.