Lose 5 kg with Zana Morris’ ketogenic diet

fat diet A simple diet, in which you can only eat the foods allowed on a list , nothing else, not even sugar-free chewing gum or light drinks: its creator is an Irish nutritionist named Zana Morris, who explains to reporters. has been doing a siimle regime for over twenty years to keep fit. Her discovery is in line with recent discoveries on the ketogenic diet: “ the more fat you eat, the more you lose weight ” is her motto. Her ketogenic diet allows you to lose at least 5 pounds in two weeks by eating only the high-fat food categories(it’s a high fat diet, a high fat ketogenic diet) but Zana Morris assures you that besides working it doesn’t hurt, because the secret is not to eat too much protein.
That way, a fat-based diet can make you lower your insulin and boost your metabolism better than any other diet and much better than tricks like intermittent fasting. If you eat fat for 14 days (but no sugar) you don’t have to count calories, fight nervous hunger and lose weight by eating. Zana Morris, who wrote a book on this High Fat Diet with the journalist Helen Foster ( you can find it at this link ) explains how simple it is to follow her diet plan

All there is to do is eat the foods on this list for 14 days.
People who have been on the diet assure that it works, but that it cannot be done for over two weeks because it is tiring not to eat carbohydrates. However, the food list is worth a look.
ZANA MORRIS’S HIGH FAT DIET TO LOSE 5 KILOS MINIMUM IN 14 DAYS
The diet is very simple. For two weeks you can only eat these foods, not in processed forms or preparations: for example, you eat beef but not in sausages or ready-made hamburgers.
FOOD ALLOWED FOR 14 DAYS
Beef, pork, bacon and bacon
Chicken and duck, including skin, and turkey
Fatty fish such as salmon, tuna, trout, mackerel, sardines and anchovies also in oil
Eggs of all types
Fatty cheeses such as mascarpone, camembert or brie, philadeplhia (not the light one!)
Green leafy vegetables of all kinds (spinach, lettuce, broccoli, turnip greens, catalonia, ribs, beets, herbs, rocket)
Walnuts and hazelnuts except peanuts, oil seeds
Tea, coffee and herbal teas without sugar
Avocado
Real butter, olive oil, butter and coconut oil.
He allowed spices and herbs. You have to drink a lot of water.
I give you an example of a diet : breakfast with coffee with cream (without sugar), 2 scrambled eggs in a little butter and butter, half an avocado.
Snacks based on a dozen walnuts or hazelnuts or 25 gr. of cheese.
Lunch and dinner with meat or fish plus vegetables seasoned with a spoonful of butter or oil, oil seeds and aromatic herbs.
No alcohol but yes to herbal teas, tea and coffee during the day (without sugar).