Lose 5 kg in one month with the Amelia Freer pyramid

Amelia Freer, the British nutritionist expert in detox and healthy eating who a few years ago made singer Sam Smith lose the beauty of 7 kilos in 2 weeks without regaining them, returns to be talked about with a new book to help people lose weight without fast diets, but with a 100% natural regimen. And a trick: that of a daily food pyramid, which like a scheme can make us lose 5 kg in a month and can be adapted to our tastes.
Just follow the daily pyramid to eat and lose weight every day , without menus and without too specific plans: ideal for those who want to lose weight but cannot follow a diet to the letter, this regimen is designed to lose weight from the first week.

Amelia Freer’s daily pyramid to lose 5 kg in one month.
It’s about combining the foods in the pyramid every day.
The list goes from the base of the pyramid to the top.
1) Eight glasses of water a day , including tea, herbal tea, unsweetened coffee.
2) Six portions of vegetables (each portion is 100/80 g)
3) Three portions of fruit (same weight as for vegetables)

4) Three portions of animal and vegetable protein :
per portion we mean 100 of white meats , white fish
120 gr for tofu or tempeh, 2 eggs, 140 gr of pretreated legumes (so half a can, the equivalent of about 45 gr dry or 140 of fresh legumes such as peas and fresh peas), 150 gr of Greek or normal low-fat yogurt o 150 gr of skimmed dairy products such as lean ricotta, low fat cottage cheese, low fat quark
5) Two portions of whole grains or complex carbohydrates:
one portion corresponds to 50 gr of flaked oats or two small potatoes or two slices of rye bread or a sweet potato or up to 40 grams of brown rice, millet, quinoa, barley.
6) Two portions of fat:a tablespoon of olive or coconut oil, a quarter of avocado (60 g), 30 g of seasoned cheese of your choice, a tablespoon of nut, hazelnut, almond or peanut butter (10 g, then shaved).
7) A serving of oil seeds or nuts: pumpkin or chia or flax seeds or a spoonful of coconut or almond or hazelnut or cocoa flour or a dozen pistachios or seven walnuts / almonds.

It is enough to eat this every day to lose 5 kg per month, combining foods as we like.