How to lose a size, or 5 kilos, with a balanced food plan that does not make us feel the pangs of hunger and allows us to continue the diet without losing motivation?

This Woman’s Day 6-day diet can inspire us.
It leaves us one day a week of free food, and contains 4 meals a day (breakfast, lunch, snack and dinner).
In addition, it has an easy plan that allows us to range at will and adapt to our needs.

LOSE 5 KG IN 4 WEEKS WITH THE 6 DAYS DIET

6 Day Diet Plan:
Monday to Saturday, with some tips for not eating too much on Sunday. 
300-calorie breakfast, 400-calorie lunch, 100-calorie snack and 400-calorie dinner, ideal for those who must follow a 1200-calorie balanced diet in agreement with their doctor.
Considering the freer Sunday, the caloric average is 1350 calories per day.

BREAKFAST: 300 CALORIES

Sugar-free coffee or tea (calorie-free sweeteners permitted) plus your choice.

• Three wholemeal rusks stuffed with a cream consisting of 130 gr of cooked apple (weighed raw) with cinnamon and blended with 5 grams of peanut or almond butter + a pack of skimmed Greek yogurt or a 125 gr soy yogurt .
• A centrifuged cucumber and two mandarins or a medium orange with fresh ginger, a soft-boiled egg, a slice of toasted and buttered wholemeal bread with a teaspoon of butter.
• 150 grams of light ricotta or skimmed cottage cheese, blended with cinnamon, a tablespoon of honey and 2-3 prunes or dried apricots previously softened in water (or alternatively to dehydrated fruit 100 grams of banana).
• 200 ml of skimmed or soy milk in which we boiled 20 grams of whole oat flakes, 20 grams of walnuts or almonds or coconut flour, cinnamon to taste, sweetener to taste. To be served with 100 g of apple, pear or kiwi cut into pieces.
• 1 pack of 150g natural skimmed Greek yogurt with a 150g peach / plum / kiwi in pieces, a teaspoon of honey and 10 chopped almonds (or pistachios). ( CONTINUED ON PAGE TWO )