Chloe Longstaff’s story went viral in the past few days, when this 23-year-old girl admitted she had lost nearly 45 pounds in two years, after being shocked at how her brother’s bridesmaid dress fit. Since then Chloe has seriously decided to change her life, and she has lost 45 kilos transforming her body completely, but without a specific diet.
The reason is simple: She chloe hates weight loss diets, and she has always failed in her attempts to lose weight because she couldn’t stand the imposed food regimes.
So she decided she could do it without a diet. 
These are the only three things this young British girl has done to lose weight.

LOSE 45 KG BY DOING ONLY 3 THINGS, BUT WITHOUT DIET
Here’s what Chloe did to lose 45 pounds:
1) She changed her diet, eating only natural foods: Chloe has learned to avoid any industrial and fast food food, of which she felt dependent. You have thus revolutionized your shopping cart, deciding to buy only fruit, vegetables, whole grains, legumes, meat, fish, yogurt. Not counting her portions, she just changed the things she ate and every now and then she indulged in a treat. Gradually her taste improved, making her appreciate more natural and less fat foods.
2) she joined the gym: Chloe joined the gym, to burn more calories and increase her lean mass at the expense of fat.
3) She understood how to be in deficit: without following a precise diet, Chloe however recorded what she ate on a calorie counter app, in which she also added physical activity. She thus understood that the essential thing for her was to be in a calorie deficit situation to lose weight.