A woman is fired, and from the moment she loses her job to when she finds it, she falls ill with depression, not even having friends besides a career: as often happens when one is depressed, Anu Sharma, this is the woman’s name, begins to eat heavily, often in front of the TV . Her pastries, biscuits, sugary drinks, up to a considerable weight of over eighty-three kilos. Until a pain in her knee forces her to face the truth of her: she had become fat and unrecognizable . And, although it seems absurd, sometimes it’s very simple things that turn the tables and finally make us lose weight.
For Anu, for example, three things are enough:
– She is enrolled in the gym, and within two years the gym alone made her lose over 25 pounds of fat.
– at breakfast he started eating cottage cheese and berries, abolishing all sweets in the morning
– he cooks on weekends, while during the week he takes advantage of pre-cut and packaged fruit and vegetables so as not to skip the vegetables and not eat junk.
As you can see, it takes very little, in a certain sense each of us has to find the right path, but Anu’s is an example for those who have gained a lot of kilos and are desperate : start doing something to change, even the gym or a new habit food. They can be signs of a turning point.