The Rina diet is a rather popular diet, of the dissociated type, which allows you to lose 20 kg in 3 months maximum, minimum 15, following a very simple plan of only 4 days in rotation.

After the first four days, in short, we start again from day 1.

Conceived in 2000, it was developed by a sports doctor, Dr. Stefan Celan, who prepared a special booklet with the principles of the dissociated diet for the readers of the newspaper Rina. Similar to the famous Plank diet, the Rina diet is more balanced. 

Thanks also to a book translated into over ten languages, it has become very popular over the years, so much so that there are challenges based on this diet: people try to do it and record their results on youtube or instagram.

The Rina diet was developed as a simple regimen to lose 20 kg in 3 months, but those who need to lose more weight can try it again with changes. Let’s see the scheme of the diet and maintenance, and what to do if after 90 days you want to lose more weight.
I always recommend that you check with your doctor about this or any diet.

DIET DISSOCIATED RINA TO LOSE 20 KG IN 3 MONTHS

• The pattern: the four days alternate like this.
  Protein day, fiber day, carbohydrate day, fruit day.
  The twenty-ninth day is called a purification day or water day.
• The rules are simple: you eat from the morning until eight / nine in the evening. After this time you don’t eat anything until the next morning, but you can drink sweetened herbal teas with zero calories.

It is not a low carb regimen, so carbohydrates are also present in the so-called protein day, in the form of fruits and vegetables.
And it is a diet that has no risks or contraindications, but makes you lose weight because it improves digestion and is set on a very simple and natural diet, with one day of whims (three). ( CONTINUED ON PAGE TWO )