Like Amanda Freer, Amanda Hamilton is also a British nutritionist known for making stars like Kate Moss lose weight. And like Freer, Hamilton also offers a detox diet that makes you lose a lot of weight in a few days : to be exact, with Amanda Hamilton’s diet you can lose 2 kg per week. The difference lies in the quality of the food: Freer proposes a vegan diet, Hamilton an omnivorous and varied diet, which however prefers certain foods in particular to promote digestion, eliminates foods that can irritate the intestine such as wheat and is gluten free.

There is so much to say about the theory that gluten can irritate the intestine, a theory so far not confirmed by any scientific study on a sample of individuals not already suffering from gluten sensitivity or celiac disease. However, it is a fact that celiac disease and gluten sensitivity are growing phenomena throughout the Western world and that under the crosshairs of experts there would be not so much the grain itself, that is, in its whole grain form, but the products with added gluten .
Precisely for this reason, a break to vary our diet and let the intestines breathe can be absolutely a good idea . 

With this detox regimen, Hamilton focuses on soluble fiber foods and particular types of vegetables to help with bacterial flora and reduce belly bloating. Here is the 7-day plan inspired by his diet.

LOSE 2 KG IN 7 DAYS WITH THE HAMILTON DIET
DAY 1
Breakfast: a smoothie made with two tablespoons of berries, a low-fat yogurt, half a ripe banana and half a tablespoon of gluten-free oats.
Snack: dried fruit 30 gr.
Lunch: asparagus salad (at will) with a tablespoon of oil and lemon juice and a tablespoon of sunflower seeds + low-fat cheese gr. 100 type light mozzarella or cottage cheese
Snack: an apple + dried fruit 30 gr
Dinner: a portion of stewed cabbage with a tablespoon of oil and one of Parmesan cheese; Previously baked chicken marinated in low-fat yogurt and spices