A one-week low-carb and sugar-free, detox and norm-calorie regimen to lose up to 2 kilos in 7 days without going hungry. It’s the 7 day sugar free diet.
That is a totally sugar free and slightly low-carb diet.

WHAT IS THE 7 DAYS SUGAR-FREE DIET?

It is a very simple diet to make, very easy and effective.
In fact, carbohydrates derive from nuts, fruits and vegetables or pseudo-cereals such as quinoa, but gluten, bread, pasta, baked goods and even normal rice are excluded.
Of course, sweets, sugar, honey are excluded.
It can also be repeated the following week without major inconveniences, losing up to 4/5 kilos in total.
Now let’s see what it consists of.

LOSE 2 KG IN 7 DAYS WITH THE SUGAR-FREE DIET

Monday
Breakfast.
One egg omelette + half a glass of egg white, a pinch of stevia, 2 tablespoons of unsweetened vegetable milk of your choice and a tablespoon of coconut flour in a non-stick pan. A glass of orange juice (180ml), coffee or tea with stevia.
Lunch.
Stir-fried courgettes or mushrooms or peppers in free quantity, a teaspoon of oil, 140 grams of shrimp or 70 grams of tofu or seitan, a teaspoon of oil, paprika or chilli. 100 grams of orange.
Snack.
100 gr. red fruits or strawberries or melon + 10 almonds.
Dinner.
A 120 gram veal steak with sautéed vegetables (of your choice, no potatoes, carrots, pumpkin, artichokes, cauliflower, beetroot) in a teaspoon of oil + a sugar-free digestive herbal tea + 5 grams of 90% Lindt dark chocolate or 3 almonds.

Tuesday
Breakfast.
150 grams of low-fat Greek yogurt with half a ripe banana in pieces + a teaspoon of wheat germ or oats and stevia. Coffee or tea with stevia.
Snack or snack.
2 walnuts or 7 almonds + half a ripe banana.
Lunch. Chicken salad with 100 gr. Roast chicken with a quarter of sliced ​​avocado (50 grams) or a dozen olives, lettuce, balsamic vinegar, salt and pepper, pickles of your choice + a cup of green tea.
Dinner. 100 gr. of smoked salmon with zucchini or eggplant or spinach at will stewed in a teaspoon of oil. A digestive herbal tea.

Wednesday
Breakfast and snack: see Monday. 
Lunch. 100 grams of canned chickpeas smoothed with lemon juice and a teaspoon of flax seeds, or sunflower seeds, parsley, a teaspoon of oil. 2 sliced ​​cucumbers and 1/2 fennel into strips. A digestive herbal tea with sweetener. 
Dinner. Turkey salad with lettuce at will or songino or valerian or rocket, 100 boiled turkey, 1/2 stick of celery, 1/2 green pepper, a teaspoon of pesto or oil. 5 grams of 90% Lindt dark chocolate or 3 almonds.