I have a passion for cooking , and I have a particular obsession with lightening up recipes for tasteful diet versions.
The problem, as I have already written elsewhere, is that often many bloggers who dabble in the kitchen improvise light recipes that are the result of rash substitutions.

Which do not take into account, especially in desserts, neither the volumes nor the characteristics of the initial ingredients.

If you want to lighten a pie of a fatty ingredient, you have to use your wits and find a food with a percentage of fat. For example, you can substitute full-fat Greek yogurt for butter in the cake, but not skim milk.

In short, the results leave something to be desired.

For heaven’s sake, I don’t necessarily want healthy chefs, but at least cooks who are a little skilled in healthy nutrition and not just creative. Replacing butter with oil, of any kind, does not make a cake something light.

Eliminating eggs but mixing 250 grams of flour with the same dose of sugar creates a glycemic monster, and not a diet dessert.

But no more chatter and let’s see some blogs or sites or whatever you want for light recipes that will help you in your diet and in everyday life to eat like normal people without sacrificing too much.

I also post some foreign and interesting blogs for polyglots.
You can trust these people instead.

LIGHT RECIPES: WHERE TO FIND READING IDEAS

SIMPLY LIGHT : light recipes with a calorie ceiling per serving. Some ideas are wonderful and all the recipes are made with criteria. Absolutely delicious.
THE GOLOSO EATING HEALTHY : these two girls are smart, and they promote a light cuisine with a nod to vegan too.
LOSE WITH TASTE : I have already linked it in another article but I propose it again, very nice the idea of ​​”degrease the recipe”.
HOW ENOUGH RECIPES : they are two nutritionists, very good and precise in indicating the traditional values. I love the idea of ​​tasty but light dinners.
A KITCHEN ALL TO YOURSELF : a few light recipes, actually, but a useful gluten-free recipe site.
SKINNY TASTE: From muffins to soups, this girl offers ideas for international but light cuisine.
BAKING MAD : This very complete site has the “Calories conscious recipes”, or light recipes (or normal) but with all the nutritional values.
SNACK-GIRL : The creator of this book offers light recipes for snacks that are surprising, such as some unusual potato-free fries, but made of cabbage.