I have already told you about Kimberly Snyder , the nutritionist of Hollywood stars, including actor Channing Tatum.
I told you about her because she is one of the trendiest nutritionists, who became famous thanks to the many actors who have served as testimonials for her. It’s the case of her of hers of hers glowing green smoohie of hers, a smoothie that last year went crazy among the stars.

Now Elle magazine publishes some of his tips to detox and lose weight without a diet , but with a series of good habits. Let’s see them together.

KYMBERLY SNYDER’S TIPS FOR LOSS WITHOUT DIET

First, a big premise. Dr. Snyder does not believe in weight loss diets as an end in themselves, but in a correct and healthy diet that allows you to get all the nutrients and stay healthy.
This is his only recipe for weight loss.
This is why her advice is aimed at getting to those good habits that can make us lose weight.

1. Start the day with lemon water, but don’t have a protein breakfast. If drinking lemon water in the morning is a great way to promote intestinal regularity, help the liver, take vitamin C, eat a protein breakfast, strain the metabolism. Kimberly suggests a coffee and hers glowing green smoothie (recipe link), but eating a fruit and whole grains with milk is just fine too.
2. Prefer smoothies to centrifuged. Even though juices and cold-pressed juices are all the rage now, Snyder remembers that getting fiber is important, so a very thick smoothie satisfies and satisfies more than juice, and is also more slimming.
3. Go Easy on Protein: We tend to worry too much about protein, and an excess can cause us to age prematurely. Always remember to alternate the various protein resources, for example animal and vegetable, and that amino acids are sensitive to heat, so by cooking the food we will partially destroy them. It is therefore better to vary, rather than always gorging on the same foods, perhaps overcooked.
4. Eat eggs throughout the day. Are you a fan of egg whites? For the nutritionist, favoring egg whites is a bad idea. They are indigestible, especially if eaten for breakfast. In general, you prefer whole eggs, but avoid them for breakfast.