You will have seen the advertisement on facebook, or you will have heard about it: the Bikini Body Guide program by Kayla Itsines , a personal trainer just twenty-five, has continued to depopulate for a couple of years, promising results in 12 or 18 weeks , and judging by the images of the first and after some entries, the results are amazing . In three or five months, kilos and cellulite are lost, the body is sculpted, modeled, even losing two sizes. In practice a miracle, but Itsines has no doubts. Anyone can do it if she has the will and determination.

Those who subscribe to the program become a bbg, or a bikini body girl, all by subscribing to an app that with fifty dollars every three months allows you to follow a high-intensity workout of half an hour a day and to have a slimming food program. For the more curious, you can download a free 7-day trial of the program on iTunes by clicking here . Subsequently, if you are interested, you can activate your subscription, which can be weekly, monthly or quarterly. Please note that in the 7-day trial you are asked for your credit card data.
But what exactly is the Kayla Itsines Bikini Body Guide method?
Let’s see it together. 

The standard version of the Bikini Body Guide program is three months. Unlike many training programs, it is a program of high-intensity interval exercises, ideal for increasing metabolism, losing weight and toning up: since the fear of many women who approach sports is, even if unjustified, of bloating and putting on too many muscles, the Bikini Body Guide instead seems to promise a workout aimed at toning and slimming . Of course, it’s not for amateurs. Those who want to do this must already have a training base, because a high intensity interval training program is certainly not a walk in the park. Of course, the training times are reduced, but you struggle and sweat a lot more.
You can prepare yourself by starting to jog or walk briskly every day for a month, take the stairs and do some light exercise at home . In addition, you must be in good health shape to do a similar program, therefore suitable for physical exercise and a good knowledge of the exercises, which you can obtain either by searching for videos on youtube to understand the correct execution or having them explained to you by a trainer. at the gym or from a friend who has already trained.