Jennifer Lopez’s protein shake for weight loss
Jennifer Lopez’s protein shake for fast weight loss
Author: JLo!
Type of recipe: drinks
Preparation time: 5 minutes
Cooking time:
Total time: 5 minutes
For: 1
Jennifer Lopez, a guest on the Dr. Oz show, revealed what she normally eats when she wants to lose a few pounds: she drinks a protein shake for breakfast and lunch that she usually only drinks for breakfast, but which she also uses as a substitute for a meal (dinner) to lose. weight in a few days. Here is her recipe exclusively!
Ingrediants
- – 1 scoop (one scoop) of chocolate or vanilla flavored whey protein
- – 3 cups of strawberries
- – 2 cups of raspberries
- – 1 cup of blueberries
- – 1 teaspoon of cinnamon
- – 2 teaspoons of honey
- – 1 teaspoon of lemon juice
- – half a cup of ice cubes
Instructions
- Singer Jennifer Lopez drinks this protein shake every morning for breakfast, blending all the ingredients in a blender and making it fresh. She drinks it every morning before doing 60 minutes of gymnastics, but she stated that she makes a dinner replacement if she wants to lose a few extra pounds.
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