Is it possible to fight cellulite at the table? And what are the habits that can help us fight cellulite, and what are the commonplaces? If you suffer from a cellulite that you would like to do without, then I recommend this book: it is called “Cynical Guide to Cellulite” (Mondadori editions) and contains many useful tips not only to reduce the problem of water retention and orange peel. , but also to live, accept and see oneself above all in the best form.

Written by Cristina Fogazzi (aka the Cynical Beautician) and with the advice of Dr. Enrico Motta, this book, enriched with illustrations by Enrica Mannari, can be a real ally to fight cellulite and regain shape and smile. 

For example, let’s take a look at the three tips, the three golden rules that must be respected at the table before spending money on expensive treatments or miraculous herbs: make a diet that tends to be low-sodium, alkalizing (therefore rich in fruit and vegetables) and with a low glycemic index. .
How to start fighting cellulite at the table?For example, by deleting a series of foods that are too savory from our diet, such as: sausages (including bresaola and baked turkey), canned foods (yes, even tuna or mackerel), smoked salmon, soy sauce, foods that contain glutamate (ready-made soups, nuts, industrial preparations), processed meats, crustaceans and molluscs, aged cheeses, canned legumes, packaged baked goods (crackers, taralli, rusks, rice cakes), both white and raw sugar, figs, dates , grapes, bananas, salted nuts on the surface, spirits.
A diet that reduces water retention according to the book must instead be rich in these foods:fruits and vegetables, lean and fresh meats, steaks, natural almonds, both plain and Greek natural yogurt, whole grains and whole grain products, fake grains like quinoa, good fat sources like avocado.