At this moment in which I am writing to you I am also eating. I eat and write. And what do I eat? Dehydrated fruit (apples and bananas) baked in coconut oil: basically a kind of fruit crisps. It is good and crunchy: it is vegetable, it is vegan, and there is coconut oil which is part of the “good fats”, even medium-chain triglycerides (medium-chain saturated fats) that various scientific studies have proven to be good for metabolism.
All right, then? Yes, but I just finished eating. I ate 5-6 pieces of fruit in all.

I have another 200 grams in an immaculate envelope. I could eat more, in short, it is a pity that this healthy snack is also high in calories . In fact, coconut oil is close to 900 calories per hundred grams; dehydrated fruit is more caloric than normal fruit. Luckily I trained for over two and a half hours today, otherwise I was snacking on the cabbage. And with this long introduction I have explained to you something that many people underestimate when it comes to healthy diets.
The healthy diet, that is a diet rich in natural and healthy foods, naturally nutritious, such as fruits, vegetables, nuts, oil seeds, good fats such as olive oil and avocado, fatty fish and so on, is certainly an important stage to reach for our health. But it is made up of foods that, apart from green leafy vegetables, all have a fair number of calories. Fat. Of sugars.
Eating ten hazelnuts as a snack makes sense. Eat two or three cubes of very bitter dark chocolate too. Who could tell you they are not wise choices? What are not healthy foods? They are, hazelnuts and dark chocolate. But if you go from eating a small, moderate quantity, to eating a hectogram, they are from six hundred to five hundred calories.