It is called ” The Definitive Book on Intermittent Fasting ” (Sperking & Kupfer) and is the book of natural medicine doctor Gin Stephens , created to allow everyone to understand what this diet is and how it can allow us to lose weight.

In fact, for over twenty years the author has specialized in the different ways of intermittent fasting to lose weight.

In this book full of tips and tricks, the author explains step by step all types of intermittent diets.
Those who want to lose weight and maintain results can therefore try intermittent fasting to lose weight, and will never again have problems with weight, inflammation, high hormones, hunger and bloating.
These results are maintained for life.

Stephens is the first true testimonial of her method: she lost the beauty of 36 kilos thanks to intermittent fasting and she never got them back. This you see in the picture is her.

It has also helped hundreds of people do the same. Are you curious to find out what your intermittent fasting consists of to permanently lose weight?
Let’s see it in this article.

INTERMITTENT FAST TO LOSE WEIGHT: THE ULTIMATE GUIDE

In the book, the author explains why counting calories does not work for weight loss, since for many foods, such as nuts, calories are only estimated but do not take into account intestinal assimilation. And above all because drastic diets, by lowering the metabolism, lead us to the failure of the diet, since we will introduce less and less food and we will be more and more hungry.

On the contrary, with intermittent fasting we can eat our fill, obviously without getting to feel nauseated by food, but satisfied, but only in a certain time slot. In the rest of the time, however, what Stephens calls “clean fasting” is done .

CLEAN FASTING, THE STRATEGY TO NOT FAIL

During a clean fast we abstain from all food, including broth and all foods sweetened even with stevia. Therefore you can only drink water, bitter coffee and bitter herbal teas. This “sacrifice”, which however the body gets used to quickly, allowing us to no longer feel hungry after a day or two, is the key to true weight loss.

• In fact, it effectively reduces insulin and the action of ghrelin, the hunger hormone.
• Defective and diseased cells in our body are destroyed by stimulating the immune system and promoting cell regeneration.
• It also increases productivity, improves cholesterol and blood sugar, pushes the body to use stored fats to produce energy through ketones.
  With her advice, the author illustrates a 28-day weight loss phase and various subsequent phases to stabilize and maintain weight. But which intermittent fasting to choose?

HOW TO CHOOSE INTERMITTENT FASTING TO LOSE WEIGHT

As we have seen in this article , there are various types of intermittent fasting. For sure you have heard of it.

According to Stephens, true weight loss is achieved by fasting for at least 12 hours or more, but never extending the fast for more than two days. I guess this throws you into a panic. We can actually choose various intermittent fasting strategies during the week, we don’t have to choose just one.

For example, we can choose to eat only once a day, and do the clean fast the rest of the time.
Or fast from lunchtime until the next morning. Or, eat one day and fast completely the next.

The book suggests different patterns to alternate in a week: in this way you can adapt intermittent fasting to your lifestyle, further stimulating the metabolism since we do not use only one strategy.

So intermittent fasting is called this because it provides a time interval in which you do not eat, which can be nine, twelve, fifteen and up to 23 hours. It is an interval of time in which you can eat, which can be fifteen hours, twelve hours, one hour a day. In this interval, you don’t eat all the time, it depends.
If I have twelve hours to eat, that means I’ll have lunch and dinner in those twelve hours. On the other hand, if I choose to fast for 23 hours, I will eat for a maximum of one hour.

WHAT TO EAT DURING INTERMITTENT FASTING

We know what we cannot eat and drink, but what to eat during the hours we can feed ourselves?
Well, the book does not indicate a specific menu, precisely because at the base of intermittent fasting there is the idea of ​​not counting calories.

However, Stephens recommends two things.

• The first is not to overeat, but to learn to eat satisfactorily.
• And the second is to avoid industrial foods: thanks to fasting the body will feel a greater need for healthy, natural foods, and we can make everything fall into this category. Fruits, vegetables, meat, fish, legumes, breads, products from cereals, pasta, dairy and cheese, vegan and egg options, healthy toppings, nuts, seeds.

The big advantage of this book (which you can order at the bookstore or buy here: The Ultimate Book on Intermittent Fasting. The Complete Program) is that it is aimed not only at those who want to lose weight and maintain results for life no matter how many times they have failed before. . But also to those who have tried intermittent fasting in the past without having results, precisely because they have made some mistakes without knowing it. By following the Stephens method, results are achieved safely and you are able to be independent in your weight loss journey.