Improve your digestion right away
What does it mean to improve our digestion? Why is it so important? Having a more effective digestion also allows us to have a faster and more efficient metabolism. I know it sounds absurd, but it’s the plain truth. I will explain the mystery here in a simple way, but if you want to deepen and understand I invite you to read the articles made on the diet based on fermented foods and probiotics that you find here and here , where I report the results of scientific research.
Now I summarize you here, in two words: those who are thin have a bacterial environment or intestinal microbiota that is different from those who are fat. If we were to implant the microbiota of a thin person in the intestine of a fat one, the fat one would lose weight immediately . Right away. You got it right.
According to the nutritionist at Butter Nutrition , there are two ways to improve our digestion right away and feed the good bacteria.
1) DO NOT TAKE TOO MANY LIQUIDS DURING MEALS: you drink a lot between meals, but not during: poor digestion is linked to low intestinal acidity, so good bacteria are unable to work effectively on what we ingest, which ferments. If we add too many liquids we literally dilute their action. The same thing happens when you eat too much fruit after a meal. Better to eat it in snacks.
2) DURING MEALS, DRINK TWO FINGERS OF WATER WITH 2 SPOONS OF APPLE VINEGAR:Â this will immediately improve your intestinal acidity, greatly promoting digestion.
As you can see, these are two very easy things, but if you want to build a thin person’s intestine, nothing better than observing these good habits:
– eat fermented foods
– eat whole foods
– eat both raw and cooked vegetables
What does it mean to improve our digestion? Why is it so important? Having a more effective digestion also allows us to have a faster and more efficient metabolism. I know it sounds absurd, but it’s the plain truth. I will explain the mystery here in a simple way, but if you want to deepen and understand I invite you to read the articles made on the diet based on fermented foods and probiotics that you find here and here , where I report the results of scientific research.
Now I summarize you here, in two words: those who are thin have a bacterial environment or intestinal microbiota that is different from those who are fat. If we were to implant the microbiota of a thin person in the intestine of a fat one, the fat one would lose weight immediately . Right away. You got it right.
According to the nutritionist at Butter Nutrition , there are two ways to improve our digestion right away and feed the good bacteria.
1) DO NOT TAKE TOO MANY LIQUIDS DURING MEALS: you drink a lot between meals, but not during: poor digestion is linked to low intestinal acidity, so good bacteria are unable to work effectively on what we ingest, which ferments. If we add too many liquids we literally dilute their action. The same thing happens when you eat too much fruit after a meal. Better to eat it in snacks.
2) DURING MEALS, DRINK TWO FINGERS OF WATER WITH 2 SPOONS OF APPLE VINEGAR:Â this will immediately improve your intestinal acidity, greatly promoting digestion.
As you can see, these are two very easy things, but if you want to build a thin person’s intestine, nothing better than observing these good habits:
– eat fermented foods
– eat whole foods
– eat both raw and cooked vegetables
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