I want to lose weight how to do? This is the request of many people who want to lose weight, some of whom write to me for advice. Often, it is not just a matter of vanity, but of a real need to lose weight and change your life.
However, there is an obstacle: most of these people struggle to
1) count calories
2) count macronutrients (i.e. proteins, carbohydrates and fats)
3) understand the need to exercise: because they associate movement with a sort of wise but avoidable recommendation, and instead they don’t understand that it is essential for metabolism.
However, if you are among these people who ask “I want to lose weight how to do it?”, Today I reveal five very simple tips.
You just have to follow these, bet on these and the weight will go down. In particular, these tips work for those with a lot of kilos to lose, at least ten or fifteen.

I want to lose weight how to do? Read here.

TIPS FOR LOSS THAT REALLY WORK

1. 1. Protein at the center of the meal: the main meal should not focus on carbohydrates (bread, pasta, pizza) but on proteins with a rich side dish of vegetables or fruit. What do we mean by protein? I’ll give you some examples.
      Breakfast: (apart from coffee or tea) a Greek yogurt or an omelette with a whole egg and two egg whites or a package of cottage cheese or 100 grams of ricotta. At breakfast you can combine fruit of your choice and a maximum of one rice cake.
      Lunch and dinner:meat or fish or sausages (in moderation: bresaola, ham, etc.) eggs or low-fat cheeses (ricotta, cottage cheese, quark, primosale) or tofu or seitan. Protein must be the main dish. To these you can add vegetables (spinach, broccoli, salad, peppers, courgettes, tomatoes, aubergines, artichokes, asparagus, celery, carrots, fennel, cabbage, mushrooms) at will.
   2. Instead of bread, pasta, rice or pizza, for six days a week he eats 200 grams of potatoes (raw weight) for both lunch and dinner. You cannot eat any other type of carbohydrate for lunch or dinner. Not even crackers. On Sundays you can instead treat yourself to a plate of pasta or rice or a pizza.
   3. Instead of snacks , you can choose every day between: an orange juice, a fruit of your choice, two chocolate cubes or a low-fat yogurt.
   4. You can indulge in a maximum of one tablespoon of sugar each day and up to three tablespoons of oil (or butter or coconut oil) for the toppings, plus a glass of wine a day or 150ml of beer. You cannot drink anything other than plain water, coffee or tea throughout the day.
   5. Each day you must allow yourself an hour (even divided into two half hours) for a physical activity of your choice. Fast walking is fine too.

If you do these things, you will certainly lose weight and you will not even be following a strict diet. When you have lost all the weight you needed to lose, you can increase the potatoes to 400 grams per day, or allow yourself 60 grams each day of bread or rice or cereals or pasta (only one of your choice) per meal. Instead of having only one free meal on Sunday you can have two.