Many people who are suffering from an eating disorder ask me how they can get out of it to lose weight , but never just get out of it. I have suffered from severe ailment for years dand eating behavior, which subsequently led me to various drifts, from more or less extreme orthorexia to low-calorie diets continued for years, convinced that I was doing well and that my body could not incorporate more than 1200 or 1300 calories. My latest beliefs about my maximum calorie ceiling were instilled in me by a dietician years ago: he said that my normal diet had to be 1470 calories, or about 200 calories more than my basal metabolic rate. From the total metabolism (full time work, total hours of sleep, etc.) to the basal one according to him there was this difference: two hundred calories. Told by a doctor. This terrible nonsense has affected my life for years, as I believed that I had come out of a pathological state with food. For whichThe answer to the question: How can I lose weight if I have an eating disorder? it is one and only one.
You can’t lose weight. If you suffer from nervous hunger, you binge, you are obsessed with food, you take purges, you reject food etc. you cannot think about losing weight. Losing weight means worrying about food and your body image. You, on the other hand, must first think about getting back to health. These are the steps to take