I can’t go on a diet, is there a way to help me with natural remedies too?

Hello, I’m 38 and always struggling with diet. I am 168cm tall and weigh 72 kg with the classic “pear” shape, I realize that I have a difficult attitude with the diet. I eat a lot of sweets and have periods of unbalanced eating without fruit and vegetables . Then, after the crocodile tears, I tell myself that from the next day “I’ll just be in good standing”. I hold up for breakfast and then start eating crap again even when I’m not hungry, I think it’s a psychological problem also considering my hectic and chaotic life. Is there a way to help me with natural remedies too? Thank you very much for helping

Health Answers

Good morning, given that an interview would be needed for a personalized consultation, we can say that food provides intense pleasure, which is sometimes the only one we allow ourselves. If this is also your case, I recommend some “happiness” tricks – make a list of simple and easy, quick things we like to do (drawing, calling a friend, reading … or whatever, of course we like more to her) – every evening write on a note the most beautiful thing that happened during the day, then close the card in a jar When languishing appears, or you are tired, disappointed, sad, you take a note or choose from the list an activity and is dedicated to it. As for food, I recommend, in the first instance, for about a month,breakfast , lunch and dinner, without snacks (for which use the “snacks of happiness”. Aids such as Rhodiola rosea, Eleutherococcus can support the “journey”. Let me know!

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of MONIA FLOUR

Dear Ms, The meaning of nutrition is understood as the simplest, cheapest and fastest way to satisfy a primary need and at the same time to obtain gratifications through it. In fact, food produces pleasure and gratification of the senses and of the spirit, because it can be enjoyed in countless forms and methods, because it ensures substantially immediate satisfaction and because the experience of satisfying the need for hunger can be lived in pleasant environments and especially in company. . I agree with what the colleague suggests, regarding a possible interview for a personalized consultancy possibly accompanied by personal growth meetings that would help her to rediscover the small pleasures not only of nutrition but of daily life, helping her to find within herself the right and necessary resources to deal with moments of stress, which probably find their outlet then in food. As for natural remedies, it should be remembered that they do not replace a healthy lifestyle, but are intended as a support to the work that will eventually undertake together with a professional. In your specific case, Bach flowers can help you, in particular Larch to stimulate self-esteem and self-confidence, Impatients, for accelerated rhythms. I recommend using them for external use (massage of the temples for mental fatigue, solar plexus in case of anxiety and fears), diluted in the bathtub before diving, or for the diffusion of the environment, in this way it can help the mind, the body and the spirit to gradually find the right balance. Cordial greetings. Dr.ssa Manuela Gravante Health and Psychosomatic Wellbeing

Dear, food should be our best friend but as often happens with friends, at some point, for a thousand reasons something breaks and we don’t always understand why. To be able to lose weight there is determination, will and discipline. But when our ego finds resistance in the bond with food, which represents nourishment, survival, the instinct of life, then it is necessary to resort to help that allows us to support ourselves in solving our problems. There are many figures who can be a good support for her in this. Kind regards Cinzia Zedda naturopath-reflexology-iridology-meditation