I am looking for a product to increase the immune defenses and against stress

Good evening, I was looking for a natural product to increase immunity, detoxify from smoking, phlegm , every evening, for the high amount of stress due to work and study I’m having a life of hell, I looked a little on the internet and I looked Echinaceaas the best product that is able to increase the immune defenses and also acts against stress but on Wikipedia the result is listed of the contraindications and above all it can not be taken every day? On Wikipedia: “It should not be taken for more than 10 days” and then how can these benefits be achieved if a product can be taken at Massimo for 10 continuous days? alternatives? I was also looking at astrogalus it seems that for the latter there are no particular contraindications such as the echinacea of terms of intake limited in time. And it seems that the benefits are producing in the long term, do you know if it can be an alternative in the long term? David.

Health Answers

Dear Davide, the immune system is the means of valid defense against possible external attacks by invading pathogens. On certain occasions such as those you have indicated, it happens that the organism is more susceptible to infections and it becomes necessary to strengthen the immune army. It should be remembered that the body’s natural defenses such as the epidermis, mucus, etc. they cooperate with antibodies and T lymphocytes. Stress, associated with other pathologies, excessive use of drugs and environmental factors, can weaken the immune system. To strengthen them naturally, it is good practice to consume fruits , vegetables and yogurt , especially foods containing vitamin C such as carrots ,aranceetc. as it is among the vitamins that are not accumulated by the human body and therefore must be taken regularly. By combining everything with prebiotics and live lactic ferments, it lays the foundations for a correct diet, designed to strengthen the immune system. Sport is also a benevolent ally, as long as it is practiced in a balanced and intelligent way. However, if the correction of eating habits and sport are not enough to revive the immune defenses, we can make use of the resources that nature has always offered to man. By contacting your trusted herbalist, you can purchase natural preparations specially designed to strengthen the weakened immune system. Specifically, echinacea and astragalus perform an immunostimulating, anti-inflammatory and anti-infective action. The first can be used for the treatment of influenza and help to expel mucus, being attentive to the possible side effects that could occur in the presence of allergies to the plant and avoid taking it in those subjects who follow a suppressive therapy of the system. immune. Also for the intake of astragalus it is recommended to consult your doctor, rather than embark on self-medication, in order to evaluate unwanted effects and possible interactions with other pharmacological treatments in progress. Sincerely, Dr. Manuela Gravante Psychosomatic Health and Wellbeing paying attention to the possible side effects that could occur in the presence of allergies towards the plant and avoiding the intake in those subjects who follow a suppressive therapy of the immune system. Also for the intake of astragalus it is recommended to consult your doctor, rather than embark on self-medication, in order to evaluate unwanted effects and possible interactions with other pharmacological treatments in progress. Sincerely, Dr. Manuela Gravante Psychosomatic Health and Wellbeing paying attention to the possible side effects that could occur in the presence of allergies towards the plant and avoiding the intake in those subjects who follow a suppressive therapy of the immune system. Also for the intake of astragalus it is recommended to consult your doctor, rather than embark on self-medication, in order to evaluate unwanted effects and possible interactions with other pharmacological treatments in progress. Sincerely, Dr. Manuela Gravante Psychosomatic Health and Wellbeing in order to evaluate undesirable effects and possible interactions with other pharmacological treatments in progress. Sincerely, Dr. Manuela Gravante Health and Psychosomatic Wellbeing in order to evaluate undesirable effects and possible interactions with other pharmacological treatments in progress. Sincerely, Dr. Manuela Gravante Health and Psychosomatic Wellbeing

READ EVERYTHING

Dear Mr. Davide, officinal plants are very effective in stressful work / study situations, but the choice must be weighed through a heartfelt medical history and a professional knowledge of the remedies that only an operator in the sector can provide. Some plants have secondary effects and for some individuals some plants are useful while others are not. For this reason I advise you to contact a specialist in the area in his area, avoiding the do-it-yourself. Very often plants are used for hearsay without worrying about first investigating the person, in this case about her, to identify the most suitable path for her.

Good evening, An insufficient immune system indicates a weakness on the part of the organism in dealing with substances “foreign” to the organism itself and unwelcome because they are harmful. A lowering of these defenses is due to many factors BUT a lifestyle revised from every point of view can help restart the engine of the car with some success. The immune system is mainly formed in the stomach and intestines. Therefore, taking care of nutrition, digestion and assimilation of the nutrients ingurgitated through food are two absolutely essential steps. For this reason it is useful to investigate any intestinal gastrointestinal diseases. Malabsorption diseases have a great influence. After restoring the balance of these organs and adopted a healthier lifestyle, such as practicing physical activity (better in the open air). Using them in the first place would mean adding gasoline to be lost in a faulty engine. It often happens that natural supplements are underestimated but this is not the case. Just think that the basis of the most powerful medicines are the active ingredients extracted from plants. Aspirin and cardiac are two examples. Kind regards Cinzia Edda writer, naturopath-reflexologist and instructor of meditation and mindfulnes open air) in principle it is possible to help with supplements which must however be identified on the basis of the specific need of the subject. Using them in the first place would mean adding gasoline to be lost in a faulty engine. It often happens that natural supplements are underestimated but this is not the case. Just think that the basis of the most powerful medicines are the active ingredients extracted from plants. Aspirin and cardiac are two examples. Kind regards Cinzia Edda writer, naturopath-reflexologist and instructor of meditation and mindfulnes open air) in principle it is possible to help with supplements which must however be identified on the basis of the specific need of the subject. Using them in the first place would mean adding gasoline to be lost in a faulty engine. It often happens that natural supplements are underestimated but this is not the case. Just think that the basis of the most powerful medicines are the active ingredients extracted from plants. Aspirin and cardiac are two examples. Kind regards Cinzia Edda writer, naturopath-reflexologist and instructor of meditation and mindfulnes Just think that the basis of the most powerful medicines are the active ingredients extracted from plants. Aspirin and cardiac are two examples. Kind regards Cinzia Edda writer, naturopath-reflexologist and instructor of meditation and mindfulnes Just think that the basis of the most powerful medicines are the active ingredients extracted from plants. Aspirin and cardiac are two examples. Kind regards Cinzia Edda writer, naturopath-reflexologist and instructor of meditation and mindfulnes