Every now and then I publish articles that link nutrient timing, that is, when we eat certain foods and macronutrients throughout the day, with nervous hunger and sweets. For example, in an article, I say that those who are hungry for sweets in the afternoon, especially craving for junk and not really hungry, could probably find it advantageous to reconsider the amount of carbohydrates between morning and lunch. That is: if you eat two rusks for breakfast and drink a glass of milk, then you fast until lunch, finally for lunch you opt for a little pasta or a salad, it is normal that in the afternoon the body requires more energy and nervous hunger triggers or the desire for sweets.

So let’s learn to consider the hunger for sweets as a symptom and not to control and overcome it like a demon. We probably need to rebalance carbohydrates throughout the day. How?
Here is a smoothie that can be for you, instead of breakfast. Contains pear, oats and banana, foods that have a specific action against the hunger for sweets, both thanks to the fiber and prebiotic substances and thanks to the sugary taste of pear and banana, which according to some studies reduces hunger nervous.