Hunger attacks and low-calorie diet: an essential combination. The longer one is on a diet, the more the sense of hunger increases and the sense of satiety decreases at the hormonal level. But how can we make sure that our hunger pangs don’t ruin the diet? I’m talking about it here.

HUNGRY ATTACKS: THE ENEMY IS AHEAD

We all become hungry if we are on a diet, and even if we are not.

We can be sergeants all day, but in the evening, when we should free ourselves from the stress accumulated during the day , the temptations become stronger and here we do something that we should never do.
Eating too much in the evening and then going to bed.

Clearly, the more we try to get rid of bad habits, too much fatty and sugary foods, the more we crave just those.

These strategies are the most effective in the many years that I have been writing about diets and nutrition.
Sure, they’ll make the professionals turn up their noses, but, as they say, as long as it works.

HUNGER ATTACKS: WHAT TO DO AND HOW TO MANAGE THEM

1. Whatever diet you are on, indulge in one freedom food per week, for a normal portion.
   Not a day to eat freely, but free food, out of the diet.
   One meal in a week will do you nothing, it is not the one that will make you lose your efforts. But for once a week, preferably on Saturday or Sunday, treat yourself to only one free food.
   As long as it is a food (or a dish) and not a 4-course meal. It can be the hamburger, the ice cream or the Nutella croissant, the slice of pizza, the spaghetti or the packet of chips. Make sure that this trick is more daily than evening and that it is absolutely not light.
   The next week you will choose something else ,so you can take off all the whims. I know, it is a bit uneducating to consider food as a reward, but the rest of the rule is that the healthier you eat, the healthier you tend to eat, and therefore, once you take away the whim of a snack with icing or potato chips in a bag, you won’t feel like it for a while.