This light hummus recipe, based on cauliflower, is delicious and will win you over: in addition to having very few calories, about 150 per serving, it can be paired with two eggs, steamed fish fillets or a handful of toasted chickpeas or sautéed tempeh. in a pan with aromatic herbs to create a complete dish, and enjoyed with endive leaves, sliced ​​carrots and sliced ​​cucumber or celery sticks instead of bread. Its texture is creamy and compact, plus the cauliflower hummus light is very easy to make. Here are the doses and ingredients for 6 servings.

CAULIFLOWER HUMMUS LIGHT
( Paleo friendly recipe )
A head of cauliflower
20 gr of tahini (sesame paste) or alternatively 20 gr of pumpkin or sunflower seed butter or 80 gr of avocado
a clove of peeled garlic
a level teaspoon of salt whole seawater
the juice of two lemons
2 tablespoons of olive oil, plus a teaspoon apart,
pepper or paprika or optional turmeric or curry

Boil the cauliflower by cutting it into florets and boiling it for about ten minutes. Drain well, allow to cool, put it in a blender together with the tahini, garlic, salt, spices, lemon juice and three tablespoons of oil.
Run the blender until you get a cream well blended in the ingredients, pour into a bowl, garnish with fresh parsley, cordiandolo or oregano and another teaspoon of oil. Et voilà, your cauliflower hummus light is ready.