One of the most followed and discussed posts on Dcomedieta concerns the one that invites you to walk to lose weight up to 10 kilos, which for most of my readers seems like a huge amount: isn’t losing 10 kilos walking too much? And why do Tizia or Caio walk at a fast pace every day but don’t lose weight, on the contrary, they really don’t want to give up the extra kilos? I decided, on the basis of a new article that explains how to walk to lose weight, to explain and give you some practical advice in order to help those who have already made it a habit to make this practice also a slimming workout, and those who need to move but she has no time, she does not want to believe and try to walk to lose weight.

HOW TO WALK TO LOSE LOSS?
1) Walking is easy, but it should not be underestimated: the problem with walking is that, being simple, it is also underestimated. In short: everyone knows how to walk. But from walking normally to walking to lose weight something is missing. Have you wondered what? Or do you think that just walking just won’t work? Instead, you are probably underestimating the benefits you could have if you walked the right way, starting with the right shoes.
2) Walking requires good shoes: walking shoes are gymnastic, light and flexible, so that the whole foot is involved but also supported. For those who want better results, you could try MBT shoes. 3) And good music:

you have to walk briskly and take beautiful bold steps, which is best if you hear music, for example pop or dance. You don’t have to walk or shop windows. You have to walk actively, briskly, and if possible to the rhythm of something tough.
4) Make a path first : since you have to proceed at a brisk pace, wavering or slowing down to understand where to go is not a smart move. As for those who run, those who set themselves the goal of walking to lose weight must first study a place or a path, possibly not all straight. Ok a park.
5) Do it every day and involve people:you can also walk every day, the important thing is to move at least one or two hours. And maybe, involving some friends who want to train with you. It is a real workout and it works even more if in the meantime you chat and chat and have fun.
6) Do it in daylight:  better enjoy the sun’s rays, which actively contribute to weight loss, as I explain here.
7) Walk fast: the walk must be done at a fast pace, which is about 5.6 kilometers per hour.