When it comes to muscle and joint pain, you are most likely also thinking about how to get the pain away quickly. Many people love to use Lasonil gel with anti-pain function , an excellent product that allows a quick recovery.

But what are the advice we can give to those who suffer from frequent pain and are looking for tricks to improve their lives by eliminating some bad habits and inserting better ones?

Tips to avoid muscle and joint pain

The first piece of advice we want to give can only be to move: physical exercise , in fact, reduces pain because it strengthens the muscles that support the joints. You can walk, do tai chi and go to the pool which are considered very soft disciplines but at the same time interesting as results.

The second tip is to eat more fiber. People who eat foods that have high fiber content produce short-chain fatty acids that improve the balance of bacteria in the digestive tract. An imbalance can lead, in most cases, to an increased risk of inflammation in the body.

The third tip is to use heat. All it takes is a hot water bottle, a bar with the warming gel, a hot bath to improve the situation. In fact, the heat increases the blood flow to the muscles that hurt, loosens joint stiffness and distracts the brain from experiencing pain.

The fourth tip is the opposite of the third: you can, in fact, also apply a cold impact. If we have inflammation of the joints we can apply this ice pack that allows the inflammation to relieve more quickly. Cold also slows down nerve impulses and therefore makes you feel less pain. 

The fifth tip is to create interactions with the world. We know perfectly well how difficult it can be to live a whole life with pain and this does not allow us to live our existence to the fullest. You have to make an effort to create a forum, to interact with other people who have the same problems and to work on how to improve, step by step, your physical and pain situation. 

The sixth tip is to do stretches and stretches . Obviously without exaggerating, especially if we do not exercise a lot and if we are not used to using our body. But if we start doing gentle stretches this will allow us to have more trained muscles and therefore less pain than in the previous inactivity. 

The seventh and last tip is to sleep well. Many of us use the bed as a bed to sleep when we are tired, never imagining how many variables can change the quality of our sleep. First of all, it would be better to have a routine to follow, with light dinners and a common time to go to sleep. Then it would be better to use a good quality bed base, mattress and pillow because not sleeping well allows us to wake up tired and already with pains that we carry from the previous days and that do not improve due to bad and repeated nocturnal postures.