Are you looking for a training program to lose weight or maybe you are already doing it for the summer? Well, if you want to be sure to boost lean mass and lose fat where it is needed, in short, if you want to have a toned and defined body and raise your metabolism, Dr. Tim Boyer recommends these five tricks to immediately improve your performance. athletics and accelerate results.
THE 5 TRICKS TO LOSE WEIGHT BY WORKING OUT
After choosing your training program (I recommend not only cardio, but a circuit, a full body workout or a high intensity workout to increase our metabolism), try to speed up the results by following these 5 very simple tricks.

1) Eat immediately after training: the body must be pushed to repair muscle fibers immediately to enhance training results; otherwise instead of having a sculpted blow, we will still have a “soft” and poorly formed body despite our efforts. The recovery phase is very important and begins with eating and drinking. You will see many people working out by drinking protein shakes before and after, but you can make snacking much simpler and more effective by focusing on natural: a low-fat yogurt and a piece of dark chocolate, a banana or an apple and a piece of aged cheese, some dates.
2) Right after your post-workout snack, make sure you eat within the next 3-4 hours. Training is a stress for the body. It is highly inadvisable to make them feel hunger pangs during the recovery phase. If you have been working out in the afternoon, after the snack, wait 3-4 hours and have dinner. If you have been working out in the morning, have lunch 3-4 hours after the snack. Lunch or dinner must be absolutely balanced (proteins + fats + carbohydrates)
3) Lead an active life even when you are not exercising:we are often led to believe that because we exercise, we can sit and hang around all day when we are at rest. The sedentary life hurts in any case, even when we start to have muscles: moreover those 3-4 training sessions do not guarantee us an active life if we are sitting most of the time. So the advice is to stand as much as possible or get up often from your chair, walk often, take the stairs, etc.
4) Reduce Stress:Stress is the number one enemy of weight loss, an active metabolism and our muscles. Athletes who have done a competition or have followed a very stressful workout found themselves with poorly defined muscles especially in the abdominal area and despite the hours and hours of sporting activity. The reason, as I explained earlier, is stress. The body feels the stress of training, and in order to push it to burn fat and maintain or grow muscle, we must not overload it with external stresses, further. For example restrictive diets, stressful life, intense work rhythms, etc. Do meditation, reducing anxiety-inducing factors in your life, avoid overtraining and dietary restrictions.
5) Take care of sleep a lot:this thing is particularly important. Sleep promotes good hormonal balance, reduces stress, increases metabolism and helps muscle recovery. Get at least eight hours of sleep a night, gradually starting to reduce stressors as bedtime approaches.